Ep. 36. Minimum Work Requirement
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Ep. 36. Minimum Work Requirement
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Ep. 36. Minimum Work Requirement
We trade the polished highlight reel for the messy truth behind competitive sports, from CrossFit Regionals rules to the NFL Draft roller coaster. We talk about what really happens when your body feels off, the internet fills in the blanks, and you still have to keep showing up.
• chasing the CrossFit Open “itch” without letting outside expectations take over
• why social media makes it easier to look fit than to be fit
• the CrossFit Regionals ring dips event and the minimum work requirement that ends a weekend
• how a viral snatch clip turns into a false “torn pec” story and steroid talk
• Braxston's combine injuries and the draft day slide into undrafted free agency
• dealing with shame, pressure, and the fear of letting everyone down
• separating progress from motion through time, consistency, and honest feedback
• building resilience with controllables like effort, character, and coach ability
• 365 days of burpees as a real world consistency test
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