Why Your Diet Isn't Working (And How to Fix It) - The Restriction Trap

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Why Your Diet Isn't Working (And How to Fix It) - The Restriction Trap

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Host Rex Vitali examines why extreme calorie restriction sabotages weight loss by slowing metabolism and triggering muscle loss. The episode covers the science behind crash diets, meal-skipping consequences, and sustainable alternatives including moderate deficits, adequate protein intake, and eliminating food guilt for lasting metabolic health.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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