How to Stop Overthinking (when your mind just won't quit)
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How to Stop Overthinking (when your mind just won't quit)
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About this listen
When we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our life. Try this exercise with me to settle the mind and become aware of the thought factory.
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