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How To Fail With Elizabeth Day

How To Fail With Elizabeth Day

By: Elizabeth Day and Sony Music Entertainment
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. Click here to get in touch. An Elizabeth Day and Sony Music Entertainment Original Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Guest bookings for How To Fail only come from official @sonymusic.com emails.Elizabeth Day and Sony Music Entertainment Social Sciences
Episodes
  • Emily Atack - ‘I’ve forgiven people for unforgivable things’

    Emily Atack - ‘I’ve forgiven people for unforgivable things’
    May 27 2026
    *triggers: contains description of physical assault Emily Atack left school at 16, confident she wouldn’t need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+’s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody’s Fool, with Danny Dyer. But it hasn’t always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges. ✨ IN THIS EPISODE: 00:00 Introduction to Emily 03:19 Learning Boundaries 05:33 Class and Growing Up 07:39 Paul McCartney Connection 10:00 Failing to Believe In Herself 14:58 Leaving Home at Sixteen 25:10 Inbetweeners Fame Fallout 30:18 Praise for Rivals 31:23 Earning Creative Trust 32:51 Emotional Regulation Struggles 35:40 Forgiveness and Loneliness 37:20 Childhood Trauma and Sex 41:35 Alistair and Finding Home 46:52 Motherhood and Body Image 55:19 Keeping Nice Things and Goodbye 💬 QUOTES TO REMEMBER: So many people don’t take responsibility for their failures…. Which is why this podcast is so great. Forgiveness is something you have to find in yourself I hate being called fat - it hurts my feelings. 🔗 LINKS + MENTIONS: Emily hosts ‘Nobody’s Fool’, a brand new strategic quiz show with Danny Dyer, available to stream on ITVX, with the final three episodes airing on 30th, 31st May and the final on 1st June at 9pm on ITV1 and ITVX Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Katherine Parkinson - Fresh from her latest BAFTA win, Katherine Parkinson joined Elizabeth to discuss the self-doubt, trauma, humour and resilience that shaped her journey from awkward outsider to one of Britain’s most beloved actors: swap.fm/l/CplscDFzT9oyNGV1Oan0 Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Emily answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 1 min
  • Katherine Parkinson – ‘I’m Still Learning How to Be Me’

    Katherine Parkinson – ‘I’m Still Learning How to Be Me’
    May 20 2026
    *triggers: contains description of physical assault Katherine Parkinson is the two‑time BAFTA‑winning actor beloved for The IT Crowd, Doc Martin, Humans and most recently, Rivals, the hit Jilly Cooper adaptation that became an international Emmy winner. Fresh from her latest BAFTA win, she joins Elizabeth to reflect on the unexpected turns that shaped her life – from Surbiton to Oxford, from comedy to chaos, and from self‑doubt to a hard‑won sense of confidence. In this episode, we talk about her childhood dreams of becoming an astronaut, how her brothers are convinced she’s in MI5 (we will never know), the class anxieties that coloured her university years, her lifelong battle with disorganisation and the pressure she put on herself to “earn her place”. Katherine also opens up – for the first time – about a violent assault she minimised for years, the shame she carried and how motherhood has reframed her understanding of fear, safety and resilience. We also explore the joy she found in acting, the liberation of embracing her own contradictions, the friendships that sustained her and the work that goes into rebuilding after trauma. ✨ IN THIS EPISODE: 00:00 Intro 03:48 Northern Ireland Roots 04:06 Why Rivals Works 05:34 Class and Oxford 08:08 Lizzie and Fred Fred 10:51 Jilly Cooper Loss 14:03 Failure One Disorganised 15:46 Exam Breakdown Story 19:14 Fear of Winning 20:52 MI5 and Astronaut Dreams 22:07 Academia vs Acting 23:07 Pressure and Perfectionism 23:59 Choosing the Actor Path 25:23 Facing Unprocessed Trauma 26:04 Assault 30:03 Shame and Cultural Context 33:45 Anxiety and Motherhood 38:56 Anger and Survival Instincts 40:08 Oboe Failure and Braces 42:21 Failing Freely as an Actor 43:49 Happiness and Goodbye 💬 QUOTES TO REMEMBER: “My mum has always said to me, ‘You’re not afraid to fail’” “I don’t think I’ve ever been in a company [as Rivals] where everybody makes me laugh so much, and that is literally all I care about.” “I used to want to be an astronaut.” 🔗 LINKS + MENTIONS: All episodes of Rivals are now available to stream on Disney+ in the UK and internationally, with new episodes dropping weekly and a second instalment arriving later in the year. In the US, the series is available exclusively on Hulu. Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Danny Dyer – the actor and national treasure on identity, anger, vulnerability and learning to break the patterns you were born into: swap.fm/l/L192dU5DZHQnCUjFWuX8 Miranda Hart – the beloved comedian and writer on anxiety, belonging, people-pleasing and finding the courage to take up space: swap.fm/l/oTScN30b80GflJtO4rgu 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 mins
  • Emilia Clarke - ‘I’m A Bad Celebrity’

    Emilia Clarke - ‘I’m A Bad Celebrity’
    May 13 2026
    Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she’s starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces. In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones. ✨ IN THIS EPISODE: 00:00 Cheating Death Opener 00:14 Emilia Clarke Intro 02:54 Ponies And Friendship 03:39 Learning Russian Lines 06:45 Why Acting Means Failure 08:33 Failing At Maths 11:44 Early Acting Spark 14:10 Losing Her Dad 21:09 Failure At Recovery 24:30 Aneurysm In The Gym 27:10 Misdiagnosed Stroke Scare 28:01 Second Aneurysm 29:25 Surgery Goes Wrong 31:37 Relearning and Emotional Shutdown 33:30 Back to Work Too Soon 35:43 Recovery Without Grace 37:40 Healing and New Diagnoses 40:12 Bad at Celebrity 43:01 Game of Thrones Aftermath 46:08 Body Image and Press 48:11 Brows and Beauty Culture 50:40 Self Knowledge and Closing 💬 QUOTES TO REMEMBER: You spend your 20s and 30s trying to be somebody else, and then your 40s are the moment when you go back to who you actually are. I was blessed that after each of my brain injuries, in my mind, there was no other option but to carry on. The only good thing about having someone that you love pass away is that every good thing that ever happens, you know it's them. 🔗 LINKS + MENTIONS: All episodes of PONIES will be available on Sky and steaming service NOW in the UK & Ireland from 22 May Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 📚 WANT MORE? Kate Winslet – the Oscar‑winning actor on reinvention, self‑doubt and the power of starting again at any age: swap.fm/l/qrRLW000eyVDrBz3ZtbI Gillian Anderson – the Emmy- and Golden Globe-winning icon on fame, burnout, womanhood and refusing to shrink herself for anyone: swap.fm/l/7NyZMzkfVOpGyDtlB6k0 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth answers listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: www.howtofail.supportingcast.fm/#content Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 mins
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Well, she's a podcasters dream cos she talks so much but honest and eloquent with it. Elizabeth Day as ever, a dream. I hope I'm like her.

Probably the highest word count!

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In a world where we always compare the outtakes im of our own story everyone else’s finished reel (not my quote, but I like it), I have found this podcast series utterly comforting and inspiring. People who have found incredible success have also encountered failure, setbacks. A notion that it’s never wasted, if you’ve learned something from it. I don’t believe that what doesn’t kill you makes you stronger, but I do believe it gives you the permission to reflect and reassess in terms of what you really want from life. The Geena Davis episode was so enlightening, and Im now hooked! Thank you Elizabeth Day for your courage to bring this perspective to life.

Breaking down the illusion of the social media perfection

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Love love love this podcast! Elizabeth Day interviews with such understanding and sensitivity and is so in tune with her guests, it is a joy to listen to. The structure around failures means guests reveal their vulnerabilities, as does Elizabeth. I have binge listened to most episodes since discovering this podcast and now look forward to each new episode.

Love love love!

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such great podcasts with so many interesting people. changed my view on a few people. great questions and inspirational.

brilliant

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