How Social Media Fuels Loneliness

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How Social Media Fuels Loneliness

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Social media can create the illusion of connection while quietly increasing feelings of loneliness, comparison, and emotional disconnection. In this episode, we explore how constant online exposure affects self-esteem, real-life relationships, and the brain’s reward system. We’ll also discuss how to build healthier digital habits, reconnect with offline life, and create more meaningful forms of connection.

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