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High Performance Health

High Performance Health

By: Dr. Stephen Cabral
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The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger! Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to Safely Come Off Testosterone (TRT) & Restore Natural Production

    How to Safely Come Off Testosterone (TRT) & Restore Natural Production
    May 14 2026
    Have you been on testosterone replacement therapy (TRT) and are now wondering if, or how, you can safely come off it? On today's show, I break down what happens when TRT is reduced or discontinued and why this process needs to be approached carefully rather than abruptly. In most cases, long-term testosterone use signals the body to stop its own natural production, which means there is a period of adjustment when coming off therapy (better to precisely wean down). You'll learn what types of changes people commonly experience during this transition, why timing and individual factors play such an important role, and what systems in the body are involved in restoring natural hormone production. Most importantly, I share a general framework for how to think about this process in a way that supports balance, recovery, and long-term health. So join me on today's Cabral Concept 3744 to learn how to safely come off testosterone (TRT) and support natural hormone production. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3744 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    19 mins
  • Should You Supplement with B-Vitamins? (Pros & Cons)

    Should You Supplement with B-Vitamins? (Pros & Cons)
    Apr 30 2026
    Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a critical role in energy production, brain health, stress response, detoxification, and methylation, but the way you supplement with them matters. While deficiencies can lead to fatigue, brain fog, and low mood, more is not always better. In fact, the key is understanding how these nutrients work together as a family and how your individual needs may vary. On this episode, I explain how different B vitamins function in the body, who may benefit from supplementation, and why factors like stress, diet, and gut health can significantly impact your requirements. Tune into Cabral Concept 3730 to understand if you should be supplementing with B-vitamins and learn how to properly approach supplementation for better energy, balance, and long-term health. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3730 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    16 mins
  • Pros & Cons of Testosterone Replacement Therapy (TRT)

    Pros & Cons of Testosterone Replacement Therapy (TRT)
    May 7 2026
    Thinking about testosterone replacement therapy, or wondering if TRT is the right move for you? Many people hear about the benefits of testosterone for energy, muscle, mood, and libido, but often the bigger question is whether low testosterone is the real problem or simply a sign of something deeper going on in the body. On today's show I'll break down the true pros and cons of testosterone replacement therapy for both men and women, including when it may be helpful, when it may be premature, and why age and overall health matter so much in the decision. You'll also learn why addressing root-cause issues should always be part of the conversation before starting hormone therapy. So join me on today's Cabral Concept 3737 to discover the pros and cons of testosterone replacement therapy and how to know if it's the right choice for your health goals. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3737 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show More Show Less
    17 mins
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