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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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 Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Making Meditation Effortless: Peter Russell and Dawson Church in Conversation

    Making Meditation Effortless: Peter Russell and Dawson Church in Conversation
    Apr 25 2026
    World-renowned consciousness teacher Peter Russell is the author of How to Meditate Without Even Trying and eleven other books. A teacher of meditation for more than fifty years, he believes the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. He has inspired thousands through his talks, teachings, retreats, and popular online courses. Here he and Dawson talk about:
    • Peter's background
    • Transcendental Meditation
    • Why there’s nothing wrong with having thoughts
    • Starting with a deep sigh as you sit down to meditate
    • Feeling your feelings, allowing them to soften and dissolve
    • Being curiously aware
    • EXERCISE: When will I meditate? Commit to a specific time daily
    • The power of mini meditations
    • Why academics have been exploring the nature of consciousness
    • Consciousness as the fundamental characteristic of the universe
    • How our consciousnesses are linked to others
    • Deep contentment
    • How can a private practice like meditation help the world?
    • Why when we’re calm, our minds are clearer and we’re more effective
    • How stepping out of the ego mind, we become kinder
    • The most fundamental practice to let your attention relax
    • A quiet mind is a relaxed mind
    To learn more about Peter: https://www.peterrussell.com/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #consciousness #genieinyourgenes
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    46 mins
  • Protecting Your Energy Environment: Jessica Howard and Dawson Church in Conversation

    Protecting Your Energy Environment: Jessica Howard and Dawson Church in Conversation
    Apr 11 2026
    Jessica Howard is the author of Energy Healing for Modern Life. She brings many years of energy healing expertise to her work as a teacher and practitioner. A Rekik Master who has studied many healing traditions; she’s spoken at international conferences and written for major publications. Her approach blends traditional wisdom with modern applications. Here she and Dawson reflect on:
    • Jessica's background
    • Energy Healing for Modern Life's inspiration
    • Protecting your energy field
    • Negative energetic bonds
    • Exercise: Which people do you admire who may be tinged by fear?
    • Energetic protection
    • Energy shield visualization to prevent negative energy coming in
    • The use use of mirrors to reflect energy
    • How our positive energy can radiate out to uplift other people
    • Making time to check in with our bodies and energy
    • Chakra scan
    • Connection with your energy starting at the top of the head
    To learn more about Jessica's work: https://www.modernenergyhealing.co.uk/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energyhealing
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    50 mins
  • Sacred Journey to the Afterlife: Samantha Cornfield and Dawson Church in Conversation

    Sacred Journey to the Afterlife: Samantha Cornfield and Dawson Church in Conversation
    Apr 4 2026
    Samantha Corfield is the author of Create Your Own Afterlife, in which she invites readers to design a personalized afterlife vision. She founded the web site Spellmaker.com in 1995 to make spiritual practice accessible and meaningful for everyday people. Here she and Dawson reflect on:
    • “What do you want to happen in the afterlife?”
    • Animals in the afterlife
    • An after-life conference where we assess our lifetime
    • If we have a pre-life conference, why don’t we remember it?
    • Doing your emotional processing here so you don’t take the unresolved with you
    • Exercises caregivers can help with if people are near death
    Connect with Samantha at: https://www.createyourownafterlife.com/ Connect with host Dr. Dawson Church is at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #afterlife #grief
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    46 mins
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