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Hearts At Ease

Hearts At Ease

By: Sasha Millington
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Hearts at ease is a space created for healing, reflection, and emotional restoration. Through poetry, storytelling, and honest conversations, this channel explores the messy parts of being human-heartbreaks, bad habits, grief, breakthroughs, and everything in between. Each episode is created to bring comfort, clarity, and a sense of grounding to anyone navigating life, healing, and return to self. This channel is your reminder that you don’t have to rush your healing, and it’s okay to stay with it. Welcome to hearts at ease, where your heart can rest a little easier.Sasha Millington Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Structure over Chaos

    Structure over Chaos
    May 17 2026

    In this episode of Hearts at Ease, we explore what it means to create stability within yourself when life feels uncertain. From emotional overwhelm to inconsistent habits, we talk about how structure can become a form of self-love, not restriction. This conversation dives into healing routines, protecting your peace, rebuilding discipline gently, and learning how to move with intention instead of survival mode.

    If you’ve been craving balance, clarity, and a softer way to hold yourself together, this episode is for you.
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    13 mins
  • Coming Back

    Coming Back
    May 10 2026

    Not a beginning
    a return.

    To the version of you
    that never fully left,
    just waited.

    The soil remembers.
    Even when you forget.

    This is where you come back
    to tend, to heal,
    to grow… differently this time.
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    27 mins
  • FREEDOM SPEAKS

    FREEDOM SPEAKS
    Apr 2 2024
    Sharing the benefits of using affirmations. Providing 4-5 affirmations that I use regularly that keeps me grounded with a positive outlook, and the ability to rewire my subconscious.
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    29 mins
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