Heart Health Starts Early: Preventing Cardiac Risks in Your 30s and 40s
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Heart Health Starts Early: Preventing Cardiac Risks in Your 30s and 40s
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Heart disease doesn’t start overnight and neither does prevention.
In this episode of Scrub In we sit down with Dr. Aditya Sharma, Chief of Medical Cardiology at Bayhealth to talk about why your 30s and 40s are some of the most important years for protecting your heart.
With a background in interventional cardiology and a passion for improving community health, Dr. Sharma shares what people often overlook when it comes to early heart risk and how small changes today can lead to better outcomes tomorrow.
We explore:
• The early warning signs many people miss
• How lifestyle habits in your 30s and 40s shape long term heart health
• The role of stress, sleep and preventive screenings
• What “healthy” really looks like when it comes to your heart
Whether you're feeling perfectly healthy or just starting to think about prevention, this conversation will give you practical steps to protect your heart for years to come.