Healing Our Inner-Child | It’s Not Normal | Ep. 48
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Healing Our Inner-Child | It’s Not Normal | Ep. 48
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Summary
This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood.
0:00 Inner-Child Healing
1:31 Childhood Wounds
3:14 Disproportionate Reactions
7:59 Validating Our Trauma Responses
10:48 What Age Do I Feel?
16:11 Happy and Sad At the Same Time
24:51 What Can We Do?
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