Join me in a conversation with my friend Jacob about how we're finding uni, the potential consequences of AI, theatre etiquette and of course, friendship.

What does it actually mean to trust God when nothing feels certain?

In this episode, I talk about the struggle of letting go of control- especially when it comes to things like money, exams, and the future. Trusting God isn't always easy or clear, but it's in these moments that our faith grows the most

.With stories from the Bible, we see that even when we don't understand or start to doubt, God is still at work.

For my best friend Kena-- Proverbs 3:5 "Trust in the Lord with all your heart and lean not on your own understanding"

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This episode is about what it really means to change and experience a new beginning… and how that often starts with letting go of something you didn’t fully want to end.

I talk about that in-between stage — when something is over, but you’re not fully in the new chapter of your life yet. When you know you have to walk away, but part of you still wishes things were different.

We get into change, why it feels so uncomfortable, and what real transformation actually looks like — not the highlight version, but the messy, quiet kind.

I also touch on faith and the idea that becoming new isn’t something you have to force — sometimes it’s something you grow into, slowly, and how important that transformation is in shaping who you become.

If you’re in a season of letting go, healing, or trying to move forward… this one’s for you.

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This episode is a candid conversation about letting go… even when you don’t fully want to.

I talk about that feeling of knowing something isn’t right for you, but still trying to hold onto it anyway. Whether it’s a person, a situation, or just an idea of how you thought things would go.

We get into how confusing that in-between stage can be, when you’re not fully at peace but you’re also not ready to walk away. And how sometimes things leaving your life isn’t rejection, it’s actually protection or redirection.

It can be hard to accept that not everything is meant to stay, but learning to lean on God and trust His plan makes it a little easier.

If you’re struggling to let go of something right now, this is for you 🤍

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This episode is a candid conversation about growth, change, and those moments when life feels overwhelming. I open up about a time when I didn’t want to be here anymore, and how things slowly started to feel lighter again.

I talk about what a growth mindset actually means, how to deal with change (like moving, losing people, and outgrowing old versions of yourself), and why things don’t stay this heavy forever.

If you’re struggling right now or going through a change in life right now, this is for you.

content warning: mentions of suicidal thoughts

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Do you ever feel anxious or stressed without knowing why?

This could be a response from your nervous system, which is trying to protect you from any danger.

In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.

If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.

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Does anyone else feel like this year is going by quickly?

Join me in having a mini check-in and re-evaluating the goals I set at the start of the year to really narrow down what my intentions for the year are.

I personally find vision boards help me to visually see my goals for the year and help me visualise what I want.

Listen now if you want easy steps on what to add to your vision board, how to make one and how to make sure you'll achieve what's on it!

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This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the corner, I've been reflecting a lot on love, especially how it shows up in friendships, creativity, and life overall. I talk about how past hurt can shape how we connect with people, why it can be easier to distance ourselves and how to let love expand in our lives.

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IG: grounded.conversations