After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about.

But what if the story is more nuanced than that?

In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood.

They discuss:

• why some married couples report better sex after kids
• how vulnerability changes intimacy
• the connection between mental load and desire
• hormones, perimenopause, and libido
• why “whose fault is this?” is often the wrong question
• what it means to approach intimacy from a same-team perspective

This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again.

Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here.

Thank you to our partners for making this episode possible:

• Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what any reasonable person would do: she recorded an emergency podcast episode in her closet.

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Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

They discuss why kids’ behavior can feel so activating, the difference between emotions being a “master” versus an “advisor,” why emotional maturity has nothing to do with perfection, and how connection is built in tiny everyday moments—not just the hard ones.

This episode is for every parent who’s ever thought: Why did I react so strongly to that?

Thank you to our partners for making this episode possible:

• Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Kt by Knix: Use the code GOODINSIDE for 15% off period underwear
• Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

Learn more about Good Inside Baby.

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For generations, fathers were taught that their job was simple: protect, provide, preside.

But what happens when those old rules no longer fit?

In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves.

They explore:

• why presence matters more than ever in parenting
• the hidden identity shift that happens when men become fathers
• why play can feel surprisingly hard for dads
• anger, emotional regulation, and repair
• the pressure men feel to disconnect from vulnerability
• paternal postpartum depression and why so few people talk about it
• how healing ourselves changes the way we show up for our kids

This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns.

Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life.

Thank you to our partners for making this episode possible:

• Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
• Airbnb: Host your home or book your next stay on Airbnb
• Kt by Knix: Use the code GOODINSIDE for 15% off period underwear
• Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’ve probably said it—or heard it:

“Nobody knows what they’re doing.”

It’s meant to comfort us as parents. And sometimes it does.
But… is it actually true?

In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead.

They explore:

• Why this idea can feel relieving… and also limiting
• The pressure to “prove” you’re a good parent in hard moments
• What it really looks like when a parent does know what they’re doing
• And the powerful role of curiosity—about your child and yourself

Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time.

Read Dr. Becky's follow up on the Good Inside Blog.

Thank you to our partners for making this episode possible:

- Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage
- LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside
- Coterie: Get 20% off with the code GOODINSIDEBABY20
- Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky

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If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting.

Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you.

In this preview, you’ll hear from two parents:

Caro Chambers—writer, chef, and mom of four—on the moment it hit her:
“Oh… my whole life has changed.”

And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you.

If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one!

Subscribe to Rattled; new episodes every Thursday.
Learn more about Good Inside Baby.

Because the best way to care for a baby…
is to care for the person holding the baby!

Thank you to our partners for making this episode possible:

• Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème
• LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside
• Hiya: Use the code DRBECKY for 50% off your first order

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People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point.

Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood.

This episode is a reminder of why that's true — and a guide for how to actually live it.

We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby.

Subscribe to Rattled; new episodes every Thursday.

Learn more about Good Inside Baby.

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We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss:

• The connection between humor and emotional survival;
• What made Kenan’s childhood feel grounded despite early fame;
• Why he’s choosing a different approach to discipline with his daughters;
• Why he chose to write his new children's book, Unfunny Bunny;
• And what he hopes his kids will one day say about how they were raised.

A conversation about identity, family patterns, and raising kids with both warmth and boundaries.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb.

• Hiya: Use the code DRBECKY for 50% off your first order
• Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.
• Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety

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