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Girl Doc Survival Guide

Girl Doc Survival Guide

By: Christine J Ko MD
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Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

© 2026 Girl Doc Survival Guide
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Episodes
  • EP227: Threads of Insight with Dr. Hensin Tsao
    Jul 15 2026

    Dr. Hensin Tsao on Mentorship, Writing, and Defining Success Beyond Titles

    Christine welcomes Dr. Hensin Tsao, Harvard Dermatology Professor and Director of melanoma programs at Mass General, who shares a pivotal early-career moment: stepping in for a WHO Melanoma Congress talk on genetics that led to new opportunities and reinforced the value of serendipity and mentorship. He advises giving every talk full effort regardless of audience size, focusing on turning “light bulbs” on for learners, and building an academic career through continual writing and strong communication, which he argues AI cannot fully replace in crafting persuasive, poetic narrative. Tsao reflects that titles are responsibilities, not validation, and warns that career moves can carry disruptive family costs. He discusses leadership lessons about recognizing differing goals in trainees, and describes his identities as explorer, clinician-guide using evidence to reduce suffering, and youth soccer coach. He closes by urging listeners to choose their own “destination” in life and work.

    00:00 Welcome and Guest Intro

    01:44 Serendipity Breakthrough Story

    04:16 Give Every Talk Your Best

    06:18 Write to Thrive in Academia

    08:29 Titles Versus Responsibility

    13:31 Identity as Explorer Clinician Coach

    17:27 Final Advice Pick Your Destination

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    19 mins
  • EP226: Overcoming the 'Tall Poppy' Syndrome: Dr. Kate Gfeller's Inspiring Story
    Jul 8 2026

    Dr. Kate Gfeller on Cochlear Implants, Music Perception, and Becoming Yourself

    On The Girl Doc Survival Guide, Christine interviews Dr. Kate Gfeller, PhD, Professor Emerita at the University of Iowa, about her career studying music perception, enjoyment, and rehabilitation for people with hearing loss, including NIH-funded work with cochlear implant users. Gfeller shares growing up on a rural Iowa farm amid a “tall poppy” culture of fitting in, and a pivotal moment when her father told her being like everyone else is not a life goal. She describes early mentors, scholarships, sexism in academia, and how she entered cochlear implant research by quickly preparing for an interdisciplinary opportunity and learning from surgeons and engineers. She discusses patient-centered research and offers strategies for living with hearing loss: accessible information, clinician coaching to apply it, building self-efficacy and self-advocacy with community support, and recognizing the impact of fatigue. She closes with reflections on identity, mentorship, kindness, and freedom of thought.

    00:00 Meet Dr Kate Gfeller

    01:52 Farm Girl Big Dreams

    04:12 Tall Poppy Lessons

    05:22 Path to a PhD

    06:41 Breaking Into Research

    08:57 Imposter Syndrome to Strength

    09:58 Patient Centered Hearing Loss Insights

    11:16 Three Keys to Self Advocacy

    13:45 Growth Mindset and Asking for Help

    14:47 Identity Kindness and Closing

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    16 mins
  • EP225: Transitions! Identity! Belonging!
    Jul 1 2026

    New Roles, Shifting Identity, and Belonging

    July 1 marks a common transition time for medical trainees, faculty, and others moving into new roles. Identity can shift when ending one chapter and starting another, a theme also present in Christine's middle-grade novel-in-verse, Love Language, releasing August 4th. Da Eun Yoon, the narrator of the audiobook, was featured on last week’s podcast and touched on how being bilingual and living in or visiting other countries can affect identity.

    00:00 Welcome Back

    00:02 New Roles July 1

    00:09 Identity Shifts Ahead

    00:16 Love Language Preview

    00:26 Audiobook Narrator Spotlight

    00:39 Support the Podcast

    00:44 Holiday Sign Off

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    1 min
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