Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!

What can you do to help?

Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.

Dont give up. Get bigger and stronger.

Stay The Course

Namaste

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YouTube Vid

https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L

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Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being.

Tune in and find out.

Stay The Course

Namaste

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We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you?

Stay The Course

Namaste

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We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have.

I use a story here of what just happened between my wife and me. Her face said it all.

Tune in and find out what happened and how this story became the title. Wanting More!!

Stay The Course

Namaste

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Mind starts going in the wrong direction, what ya gonna do?

Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react.

Stay The Course

Namaste

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What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each individual's programs. So, what is being seen, something? Cause you may not match the same views as somebody else about what just happened.

Tune in and listen to an interesting view.

Stay The Course

Namaste

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Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How?

Tune in and find out.

Be mindful

Much Love

Stay The Course

Namaste

#thinking #negetivemind # mindfulness #mindful #positivemind #anxiety #mental health

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Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, resilience, and the journey of becoming your true self. If you’re navigating change, rebuilding your life, or trying to understand your purpose, this conversation explores how every piece of your story plays a role in creating the complete you.

If you want it even more keyword‑dense, more spiritual, or more algorithm‑targeted for Buzzsprout/Spotify/YouTube, I can sharpen it further.

Mind Nutrition Website

Mindnutrition4all.com

#personalgrowth #selfdevelopment #mindsetshift #emotionalhealing #lifelessons #selfdiscovery #resiliencejourney #innergrowth #motivationalpodcast #mentalwellbeing

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