We've all experienced times in our careers when we've felt stuck. From the outside everything appears to be going well. The results are there, the goals are being achieved, but internally something has changed. The energy has faded, the excitement has disappeared, and you begin to wonder if you've lost the spark that once drove you.

In this episode of Future Fit Leadership, I'm joined by executive coach, keynote speaker and author Ritu G. Mehrish to explore a challenge that affects far more leaders than we openly acknowledge - Leader's Block.

After more than 20 years leading global teams across five continents, Ritu found herself in exactly that position. Her performance metrics were strong, but she knew she wasn't leading at her best. What she discovered was that when a leader loses their spark, the impact doesn't stop with them. It ripples through their team, their culture and ultimately their organisation.

Together we explore what Leader's Block really is, why so many high-performing leaders struggle in silence, and why asking for help may be one of the strongest leadership skills we can develop. We also discuss navigating the critical first 90 days in a new leadership role, building self-awareness, leading through constant disruption, and the unique experiences of women leaders across Asia.

I hope this conversation reminds you that leadership isn't about having all the answers. It's about having the courage to recognise when something isn't working, to reflect honestly, and to keep growing. Because the future won't be led by perfect leaders. It will be led by leaders who are willing to be human.

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What does resilience really look like in a world that never seems to slow down?

In this episode of Future Fit Leadership, I sit down with resilience coach, speaker and facilitator Russell Harvey to explore one of the most important leadership capabilities of the decade.

As workplaces face rapid technological change, shifting expectations and growing levels of uncertainty, resilience has moved well beyond being a personal wellbeing concept. It is becoming a critical leadership skill. But according to Russell, resilience is not about pushing harder, bouncing back, or pretending everything is fine. It is about learning how to adapt, grow and move forward through challenge.

Drawing on more than two decades of experience in leadership development and organisational change, Russell shares the lessons that shaped his own journey and the insights he has gained from working with leaders across a wide range of industries. Together, they discuss why resilience matters more than ever, the common misconceptions leaders have about it, and the practical habits that help individuals and teams thrive under pressure.

The conversation explores the cost of constant change, the importance of self-awareness, the relationship between resilience and leadership, and why the future will belong to those who can remain adaptable, curious and grounded in uncertain times.

Whether you are leading a team, navigating change, or simply trying to stay ahead of an increasingly complex world, this episode offers a thoughtful and practical perspective on what it takes to build resilience that lasts.

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At 21 years of age, Hugo Toovey discovered a small lump. Like many young men, he ignored it.

What followed was a life-changing cancer diagnosis, months of chemotherapy, major surgery, and a lesson that would ultimately shape the rest of his life: never ignore the signs when something doesn't feel right.

In this powerful Men's Health Week conversation, Hugo shares his journey through not one but two cancer diagnoses before the age of 30, the physical and emotional toll of treatment, and the challenges of rebuilding his life after years of surgeries and recovery.

But this episode is about far more than cancer.

Hugo speaks openly about the impact serious illness had on his mental health, the pressure many men feel to appear strong when they are struggling, and the turning point that taught him the importance of asking for help.

Today, Hugo is the founder of 25 Stay Alive, a charity dedicated to changing the way young Australians think about their health. His mission is simple: encourage people to take ownership of their wellbeing earlier in life, advocate for themselves when something doesn't feel right, and understand that the choices we make today shape our health decades into the future.

In this episode we discuss:

• Why early detection saves lives
• Learning to trust your instincts and advocate for your own health
• The hidden mental health impact of serious illness
• Resilience, recovery and finding purpose through adversity
• The mission behind 25 Stay Alive and why "25 is the new 50"

This is an honest, courageous and deeply human conversation about health, resilience, and making the most of the life we're given.

Link to 25 Stay Alive - https://www.25stayalive.com/

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