Fix the Gaps in Your Performance (#75)
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Fix the Gaps in Your Performance (#75)
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About this listen
If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple: identify your weak link, attack it, and build a more complete, job-ready athlete.
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