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Five Year You

Five Year You

By: Andrew Dewar and Catherine Collins
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why You Feel Behind in Life (and What's Really Going On)
    Apr 15 2026

    If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you.

    Because here’s the truth:

    Almost everyone feels this way at some point.

    And more importantly… it’s not actually true.

    💭 What This Episode Covers
    • Why the feeling of being “behind” is so common
    • The hidden pressure of comparison culture
    • How timelines are created (and why they’re not real)
    • The emotional toll of constantly feeling “not enough”
    • How to reconnect with your own path
    • Practical ways to shift out of the “behind” mindset

    🚨 Why You Feel Behind (Even When You’re Not)1. Comparison Culture

    You’re constantly measuring your life against other people’s highlight reels.

    • Social media shows curated success
    • You don’t see the trade-offs or struggles
    • You compare your reality to someone else’s best moments

    👉 Result: You always feel like you’re losing

    2. Invisible Timelines

    You’ve been taught there’s a “right time” for everything:

    • Career milestones
    • Marriage / kids
    • Buying a house
    • Financial success

    But those timelines?

    They’re learned—not real.

    3. External Definitions of Success

    You’ve been conditioned to measure success by:

    • Money
    • Titles
    • Status
    • Possessions

    But none of these guarantee fulfillment.

    😞 The Emotional Cost of Feeling Behind

    When you believe you’re behind, it creates:

    • Anxiety
    • Pressure
    • Rushed decisions
    • Self-doubt
    • Low self-worth

    And the worst part?

    👉 That “catching up” feeling never goes away

    There will always be someone “ahead” if you play that game.

    ⚠️ The Hidden Danger

    When you feel behind…

    You start making decisions that aren’t actually right for you.

    Examples:

    • Staying in careers you don’t want
    • Rushing relationships
    • Buying things to “keep up”
    • Following paths that aren’t aligned

    👉 You stop living your life—and start living a timeline.

    🔑 The Truth You Need to Hear
    • You are not behind
    • There is no universal timeline
    • Life is not linear
    • People peak, pivot, restart, and reinvent constantly

    👉 You’re not late. You’re just on your own path.

    🔄 What Feeling Behind Actually Means

    This feeling isn’t a failure.

    It’s a signal:

    • You’re becoming more self-aware
    • You want something different
    • You’re ready for growth
    • You’re outgrowing your current situation

    👉 It’s the beginning—not the end

    🛠️ How to Shift Out of the “Behind” Mindset1. Stop Measuring → Start Defining

    Ask yourself:

    • What does success look like for me?
    • What do I actually want?

    Not what looks good.

    Not what impresses others.

    What feels right.

    2. Zoom Out

    Don’t compare one area of your life to someone else’s whole life.

    Look at:

    • Your growth
    • Your experiences
    • Your strengths

    👉 When you zoom out, you’ll realize you’re doing better than you think.

    3. Remove False Deadlines

    Most timelines are:

    • Socially constructed
    • Arbitrary
    • Not aligned with your life

    👉 You don’t have to follow them.

    4. Focus on Direction, Not Speed

    Progress isn’t about how fast you go.

    It’s about:

    • Consistency
    • Alignment
    • Intentional steps forward

    5. Reconnect With Your Path

    Ask yourself:

    • What actually matters to me right now?
    • What feels aligned?
    • What do I want—not what’s expected?

    💡 Key Takeaway

    You’re not behind.

    You’re just:

    • Becoming aware
    • Questioning old patterns
    • Starting to choose your own path

    👉 And that’s where everything changes.

    ✨ Glimmers from This Episode
    • Finding joy in small wins (like thrifting wins or a sunny walk)
    • Reconnecting with community (like a book club)
    • Appreciating simple moments you once overlooked

    💬 Final Thought

    Your life isn’t on a clock.

    It’s on a path.

    And you’re still on it.

    If this episode resonated with you, share it with someone who needs this reminder 💫

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    24 mins
  • How to Take Ownership of the New You
    Apr 8 2026
    🧠 Episode Summary

    You’ve done the work.

    You’ve built the habits.

    You’ve pushed through the discomfort.

    So why does it still feel like you’re not fully that person yet?

    In this episode, we break down the final (and often hardest) step of personal growth:

    taking full ownership of who you’ve become.

    Because becoming the new version of you isn’t about doing more —

    it’s about deciding you already are that person.

    🔑 What We Talk About
    1. Why you’ll never “feel ready” to become your next version
    2. The gap between doing vs. being
    3. Why the “messy middle” feels so uncomfortable
    4. Fear of success and identity shifts
    5. How to stop waiting for permission
    6. Letting go of your old story
    7. How to fully embody your new identity

    ⚡ Key Takeaways1. You Don’t Become Her/Him Later — You Choose It Now

    You don’t wait until you feel confident.

    You decide, today, that this is who you are.

    “Now is your time to choose to feel like that person.” 2. The Hardest Part Is the Identity Shift

    There’s a gap between:

    1. Doing the habits
    2. Being the person

    That gap feels uncomfortable because your brain is catching up to your actions.

    3. “Trying” Keeps You Stuck

    When you say:

    1. “I’m trying to be disciplined”
    2. “I’m trying to be confident”

    You reinforce that you’re not there yet.

    Instead:

    1. “I follow through”
    2. “I take care of my health”

    4. You Don’t Need Permission

    If you’re waiting for validation…

    You’ll stay stuck.

    Ownership happens when you decide:

    “This is who I am now.”

    5. Stop Rehearsing Your Old Identity

    Every time you say:

    1. “I’ve always been like this…”
    2. “I’m just not that kind of person…”

    You reinforce the old version.

    Let it go.

    6. Make Decisions as Your Future Self

    Ask yourself:

    1. What would future me do here?
    2. What would the version of me I’m becoming choose?

    Small decisions = identity reinforcement.

    7. Growth Isn’t a Finish Line

    There is no final version of you.

    There are seasons of:

    1. Becoming
    2. Being
    3. Expanding again

    And learning to sit in the “being” phase is just as important.

    🧭 How to Know It’s Working

    You’ll notice:

    1. You trust your decisions faster
    2. You stop over-explaining yourself
    3. You recover quicker from setbacks
    4. You feel more calm and grounded
    5. It starts to feel… normal

    That’s when it clicks.

    💭 Powerful Reflection Question

    What would it look like to fully own this version of me?

    🛠️ Want Help Stepping Into Your Next Version?

    If you’re stuck in the gap and want support:

    👉 https://www.fiveyearyou.com/coaching

    We work with you 2:1 to help you:

    1. Break through identity blocks
    2. Build confidence
    3. Fully step into your next level

    ✨ Final Reminder

    You don’t need another breakthrough.

    You don’t need more proof.

    You just need to own who you’ve already become.

    If you loved this episode, share it with someone who’s in their “messy middle” right now 💫

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    23 mins
  • How To Know When You Are On The Right Path
    Apr 1 2026

    If you’ve been doing the work, making changes, and still asking yourself…

    “What if I’m wrong?”

    This episode is for you.

    Because one of the hardest parts of growth isn’t starting —

    it’s staying on the path when doubt shows up.

    🔗 Ready to go deeper?

    👉 Coaching: https://www.fiveyearyou.com/coaching

    💡 What We Talk About
    1. Why doubt shows up when you’re actually growing
    2. The myth of certainty (and why you’ll never feel 100% sure)
    3. The difference between being off track vs. uncomfortable
    4. How to recognize real signs of alignment
    5. Why you don’t need external validation to stay on your path
    6. How to build self-trust without constant reassurance

    🧠 The Truth About Being “On the Right Path”

    You don’t get certainty first…

    You get clarity after you take action.

    Growth removes predictability — and your brain will resist that.

    That doesn’t mean you’re doing it wrong.

    It means you’re doing something new.

    ✨ Signs You’re On the Right Path1. It Feels Calm (Not Chaotic)

    Even when things aren’t perfect, there’s an internal steadiness.

    2. Things Start to Flow

    You’re not forcing everything — opportunities, people, and ideas start to align.

    3. You Respect Yourself More

    Even if others don’t understand your choices, you know they’re right for you.

    4. You Feel More Intentional

    Your actions feel aligned with who you’re becoming.

    5. You Keep Going (Even When It’s Hard)

    You feel resistance — but it doesn’t stop you.

    6. You’re Becoming More Consistent

    Small habits start sticking. You show up more often as your future self.

    ⚠️ What People Get Wrong

    Being on the right path does NOT mean:

    1. You feel confident all the time
    2. You have certainty
    3. You see immediate results
    4. Other people understand your decisions
    5. It’s easy

    Discomfort is part of alignment — not proof you’re off track.

    🔑 The Real Problem

    Most people don’t lack direction…

    They lack tolerance for uncertainty.

    🛠️ How To Build Self-Trust1. Keep Promises to Yourself

    Small daily actions build confidence in who you’re becoming

    2. Stop Asking Everyone for Approval

    Every time you seek reassurance, you weaken your own voice

    3. Trust the Direction (Not the Results)

    You don’t need proof yet — just momentum

    4. Track Alignment, Not Outcomes

    Focus on effort, consistency, and how things feel

    🔁 Simple Reflection Prompts
    1. What felt aligned today?
    2. Where did I trust myself?
    3. What small step did I take forward?
    4. What nudges or signs did I notice?

    🌱 Key Takeaway

    You don’t need full certainty to be on the right path.

    You just need:

    ➡️ A direction that feels aligned

    ➡️ The courage to keep going

    ➡️ And the willingness to trust yourself

    💫 Glimmers

    Catherine:

    First garage sale + thrifting day of the season 🛍️

    Andrew:

    Finding small signs of alignment (like his “dime moments”)

    If this episode helped you, share it with someone who’s questioning their path right now 💫

    Show More Show Less
    23 mins
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