On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm.

We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat.

We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area.

We also dissect what happened in London and Warsaw before turning our attention to what comes next for her.

Follow Saskia on IG - @saskiamillard

Todays Podcast is sponsored by in8te Race Clothing

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On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.

We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.

We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena.

Finally we give those all important shout outs.

Follow Louise on Instagram

Louise - @besomethingyoga

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races.

We cover off all the action and provide our thoughts on the big talking points from the four races.

We also consider what happens next including how the roll downs work for Stockholm if they are required.

Follow Bernice on IG - @hybridsportmedia

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX.

We break down his story from Rugby to HYROX with a Gladiators pit stop along the way.

We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete.

Follow Tyler on Instagram - @_tyler_spence

This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds.

We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is.

Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes.

Follow Charlie on Instagram - @charlie.botterill

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

Follow our guests on Instagram

Jodie - @jhawksby

Simon - @lookitssimon

Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

Follow our guests on Instagram

Sam - @sambilbie
Tony - @revell_mtb

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!