Helping You Optimize Health, Aging, and Fitness for a Vibrant Life

Kemberley Verbeke is a naturopathic practitioner and peptide bio-regulator specialist based at Avita Wellness & Aesthetics and Functional Medicine in Boerne, Texas USA.

in this episode of the Abeceder health and wellbeing podcast Fit For My Age Kimberley explains to host Michael Millward what Peptide Bio-Regulators are and how using them correctly can enhance health and support a better quality of life.

During their conversation Kimberley and Michael discuss

• The choices people make that impact how they age
• How are health problems are rarely genetic and often habit based
• Herd decision-making
• How to age better with a higher quality of life
• How to improve or enjoy the ageing process such as lean body mass

Find out more about Kimberly and Michael at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr makes making podcasts so easy.

Ultimate Travel Club members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

How well prepared are you for what life may throw at you?

Vicky Jones has spent her career providing care for other people. She started as a front-line care provider and is now a director. Vicky is also the founder of Our Lives, an App and podcast that helps people plan for their future lives.

As Vicky explains to host Michael Millward in this episode of the Abeceder health and wellbeing podcast Fit For My Age when we think about our futures we think about career ambitions, and lifestyle aspirations. We do not think about how the injuries, or illnesses that might mean we have to completely redesign our lives.

Vicky and Michael discuss how we can prepare for the unexpected and make life easier for ourselves and the people who will be looking after us.

Vicky discusses Swedish Death Planning and other practical steps we should all take to prepare for the unexpected.

Think needing care or being a carer is something that will happen to other people, think again. 1 in 3 people will at some point in their life be a carer.

Find out more about Vicky Jones and Michael at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr makes making podcasts so easy.

Ultimate Travel Club members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

We are all hungry for more in life – we just don’t know what more is

JD Tremblay is an extreme athlete, military veteran, and founder of the Hungry Warrior Academy, which supports outwardly successful men to achieve their true potential.

He is also the author of Hunger For More in Life: Conquer Mental Struggles, Defy Limitations, and Discover Purpose Through Epic Achievements

In this episode of the Abeceder health and wellbeing podcast Fit For My Age JD describes to host Michael Millward his own personal journey and how he combined lessons learnt from military service, education as an engineer and participation in endurance sports to define what the more he wanted from life was, and to then creating the Hungry Warrior Academy.

They discuss

• The extreme sports that JD has been involved in
• Lessons learnt about age and athletic performance
• The difference between having potential and fulfilling that potential
• The importance of defining clearly what sort of man you want to be
• Ensuring that every aspect of life is in harmony
• Using the E.P.I.C. acronym to define harmony
• Using the B.R.A.I.N. acronym to define the journey to harmony

Find out more about JD Tremblay and Michael at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr makes making podcasts so easy.

Ultimate Travel Club members enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.