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First Things THRST

First Things THRST

By: Mike Thurston
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

Mike Thurston
Economics Leadership Management & Leadership
Episodes
  • E145 - To Become a Man, You Must Kill The Boy Before It's Too Late | Cole Hastings
    Jun 15 2026

    Reconsidered formatting preferences and removed visual separators

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    » Echoes Across Infinity: https://geni.us/echoesacrossinfinity


    Cole Hastings is worried about how modern entertainment is destroying people's ability to think and relate to each other. Content creators need to protect their reputation because once it's damaged, it never comes back, and platforming the wrong person can ruin you years later.


    Most dating coaches online are just projecting their own failures onto young people who trust them completely. People are lonelier because nobody organises hangouts anymore, so find communities around shared interests, meet people in person, and stop listening to dating advice from people who've never actually had a real relationship.


    00:00 Introduction
    02:01 Concerns about declining literacy
    08:31 Entrepreneurship and concerning cultural values
    13:10 Impact of controversial collaborations
    19:30 Navigating loneliness and personal reflection
    24:54 Impact of social media on personal interactions
    29:43 The importance of male friendships
    37:31 Challenges of maintaining friendships in adulthood
    42:51 Meeting new people and improving social circles
    49:07 Issues with relationship advice online
    57:52 The pitfalls of excessive focus on appearance
    1:04:56 Experience with veganism and dietary challenges
    1:09:07 Diverse perspectives on health and wellness
    1:18:08 Exploring shadow work and self-reflection
    1:27:44 Addressing the stigma of therapy


    » Escape the 9-5 & build your dream life
    https://www.digitalplaybook.net/

    » Transform your physique
    https://www.thrstapp.com/

    » My clothing brand, THRST
    https://thrstofficial.com

    » Discover Bioniq Lab peptide products (10% off with code MIKE10)
    https://bioniqlab.com/mike10


    » Join our newsletter for actionable insights from every episode
    https://thrst-letter.beehiiv.com/


    » Join Whoop and get your first month for free
    https://join.whoop.com/FirstThingsThrst


    » Follow Cole:

    Book: https://geni.us/echoesacrossinfinity
    YouTube: https://youtube.com/@colehastings
    Substack: https://colehastings.substack.com
    Instagram: https://instagram.com/colehastings_

    Show More Show Less
    1 hr and 37 mins
  • E144 - Everything You Were Told About Approaching Women Is Wrong (Full Attraction Guide)
    Jun 8 2026

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Tristan Yoder teaches cold approach, talking to women in daylight without tactics or games, just genuine conversation and masculine confidence. The old pickup artistry lines got overused, and women started calling them out, so now direct interest works better than playing it cool.


    He breaks down the biggest mistakes: men think they need to be jacked, rich, or have game, when really you just need to not be scared to say hi and genuinely make her feel special instead of generic. Most Americans stay broken at dating because materialism and a limited worldview convince them they need external validation before they deserve women, just go say hi to her.


    00:00 Introduction
    02:01 Intro to dating and relationship dynamics
    07:13 Understanding what women find attractive today
    14:18 Importance of personal appearance and confidence
    19:16 The impact of societal influences and negative content
    28:36 Overcoming approach anxiety and building confidence
    35:37 The significance of an abundance mindset in dating
    43:58 The importance of travel and diverse dating experiences
    54:11 The impact of societal expectations on relationships
    1:00:20 Navigating honesty and responsibility in dating
    1:06:24 Evaluating the role of female dating coaches
    1:12:41 Balancing in-person and online dating strategies
    1:19:01 Future personal growth and relationship perspectives
    1:25:08 The effects of technology and AI on future dating
    1:33:28 Reflections on relationship expectations and fulfilment


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Discover Bioniq Lab peptide products- https://bioniqlab.com/mike10
    10% off with code MIKE10


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Tristan
    Instsagram: https://www.instagram.com/tristansocial/?hl=en
    Website: academy.tristansocial.com

    Show More Show Less
    1 hr and 42 mins
  • E143 - Modern Men Are Soft, Tired & Lost (Here's How To Become Strong Again)
    May 31 2026

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

    Instagram: https://www.instagram.com/hackyoumedia/

    Website: https://hackyou.media/


    A generation of men are checking out, living at home, avoiding dating, gaming and scrolling instead of building lives. Connor Beaton breaks down the cultural narrative that's convinced boys they're faulty from birth, how fatherlessness and job market discrimination created the perfect storm, and why suppressing emotions doesn't make you stronger, it makes you fragile.


    Mike opens up about losing his mum at 11 and how that shaped every relationship since, never processing the grief properly, just getting on with it. Connor explains how unprocessed pain doesn't stay quiet, it sabotages your relationships, your business, your health until you deal with it.


    The conversation covers why male guides matter more than therapists for men with father wounds, how emotional consistency beats sexual polarity in relationships, and why confronting hardship is how you actually mature instead of staying stunted.


    00:00 Introduction

    01:55 Addressing struggles faced by young men today

    06:32 Cultural perception of masculinity affecting men

    11:53 Gaming and other distractions are hindering ambition

    20:58 Effects of losing a parent on emotional development

    26:26 Processing grief and emotional expression

    30:51 Importance of processing pain for mental health

    38:10 Recognising when professional help is needed

    44:30 Gender of therapist influencing therapeutic outcomes

    50:11 Navigating vulnerability in relationships with women

    56:13 Pushing gender roles and their societal impacts

    1:09:52 Influence of social media on relationship dynamics

    1:25:14 Feminism's impact on modern gender relations

    1:30:08 Misleading influencer messages on masculinity

    1:35:21 Redefining what it means to be an alpha male


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/

    » Transform your physique - https://www.thrstapp.com/

    » My clothing brand, THRST - https://thrstofficial.com

    » Discover Bioniq Lab peptide products- https://bioniqlab.com/mike10

    10% off with code MIKE10


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/


    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Connor

    Instsagram: https://www.instagram.com/mantalks/?hl=en

    Website: https://connorbeaton.com/

    Show More Show Less
    1 hr and 46 mins
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