What if sobriety gave you MORE... not less?

In this episode of Sober & Lit, Susan and Ruby sit down with Deborah C. Smith... business coach, entrepreneur, and powerful example of what can happen when you stop using alcohol to cope and start reconnecting with yourself.

Inside this conversation:

• Deborah’s story
• Alcohol, ambition + high stress entrepreneurship
• The wake-up call that changed everything
• Finding joy, creativity + relief without wine
• Why sobriety became her superpower
• Building a life and business that actually feels good

If you’ve ever wondered...

• Can I really feel lit without alcohol?
• What happens when I stop drinking to manage stress?
• Could sobriety open doors I never imagined?

This one is inspiring, real, and full of hope for your own alcohol-free journey.
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Guest Resources for Deborah Smith-
Website: Http://www.deborahcsmith.com
Podcast - Mindset to Market: https://mindset-to-market.buzzsprout.com/
Instagram: Http://www.instagram.com/deborah_smith_coaching
Facebook: https://www.facebook.com/share/1B3UWMF2ax/?mibextid=wwXIfr

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What if summer isn’t the problem... but actually the BEST time to explore alcohol free living?

In this episode of Sober & Lit, Coach Susan and Coach Ruby unpack:

• Why summer drinking feels so automatic
• How concerts, patios, vacations, and BBQs retrain your brain
• Building your alcohol-free “muscles” one event at a time
• Why nature can calm your nervous system naturally
• The mindset shift that changes everything
• How to stop “starting over” every fall

Plus:

• Mocktail ideas
• Real client stories
• Nervous system tools
• Confidence-building experiments
• Learning to lead with love

Whether you’re sober curious, a gray area drinker, or well along your alcohol-free journey, this episode will help you rethink summer, embrace new ways to have fun, and lead with love in every experience.

⭐ Join Coach Susan's Free Alcohol-Free Vacation Workshop: https://www.susanlarkincoaching.com/vacation-workshop

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What if you didn’t have to give up the wine ritual... to change your relationship with alcohol?

In this episode of Sober & Lit, we sit down with Tracy Sweeney... longtime wine industry insider and co-founder of Tomorrow Cellars... to talk about the rise of sophisticated alcohol-free wine and why so many women are rethinking what’s in their glass.

We talk about:
• Can alcohol-free wine actually taste good?
• Why are so many midlife women becoming sober curious?
• Is it possible to keep the ritual... without the alcohol?
• What’s REALLY changing inside wine culture right now?

If you’ve ever thought:
“Can I still love wine... without alcohol?”
...this conversation is going to open your mind in a whole new way.

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Guest Resources for Tomorrow Cellars-
Website to buy Tomorrow Cellars Wines: http://tomorrowcellars.com
Instagram: https://www.instagram.com/tomorrowcellars/
LinkedIn: https://www.linkedin.com/company/tomorrowcellars/
⭐ Find Tomorrow Cellers 'Alcohol Removed' Wines at select retailers and on Amazon

We Love Hearing From You

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free!
Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.