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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

    BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
    Jun 18 2026
    A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with physician and neuroscientist, Dr Russell Kennedy, who previously suffered with crippling anxiety for over 30 years. Russell insists anxiety isn’t a disorder of the mind. Our worries are merely a symptom - and one that keeps us in our heads and away from the real problem. His core message is that it’s often more effective to use the body to calm the mind, than the mind to calm the body. In this clip, he explains why anxiety may have less to do with our thoughts than we realise, and shares practical strategies that could help us begin breaking the anxiety cycle. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Join my 21-day energy reset: https://drchatterjee.com/reset Show notes and the full podcast are available at drchatterjee.com/370 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    21 mins
  • The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

    The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
    Jun 16 2026
    You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr Florence Comite has spent 30 years proving that assumption wrong. And for this conversation, she’s brought the evidence. Florence is a clinician-scientist, Yale and National Institutes of Health-trained endocrinologist, and some might call her a disruptor. Her life’s work has been built on the radical idea that decline is not inevitable, it is detectable. And because it’s detectable, it’s reversible. Her new book, Invincible: Defy Your Genetic Destiny to Live Better Longer, has the core message that our health trajectory is far from fixed. By tuning into our body’s signals, and understanding our physiology, we can make targeted changes to improve how we feel, function and age. In this episode, Florence and I explore why the Western medical model – built around treating disease not creating health – leaves people in the dark when it comes to disease risk. We discuss why the type and frequency of blood tests your doctor currently offers is lacking, as well as what you should ask for (or seek privately) if you want to truly understand your health. Florence talks us through the five blood biomarkers she believes every adult should know about, including one – fasting insulin – that your doctor is highly unlikely to check but that I agree with her is absolutely critical. And she explains why free testosterone is vital for both men and women, how it connects to muscle, memory, bone density, blood sugar and heart health, and why optimising it has transformed some of her patients’ lives. We also sing the praises of continuous glucose monitors. We discuss what they reveal about your individual response to food, why two people can eat the same meal with different results, and how the order in which you eat your meal can change your health. This is a conversation about taking control. It’s about owning your data, your trends – and your future. Florence and I share the belief that our healthcare systems need to move from reactive to proactive. In time, I’m hopeful that will happen. But in the meantime her clinic – and my own Do Health app – are paving an exciting way for you to get ahead of the curve. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://heights.com/livemore https://dohealth.co/livemore https://hellolingo.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/666 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 41 mins
  • BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

    BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665
    Jun 11 2026
    Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with Professor of Psychology at Harvard University, Dr Ellen Langer. Ellen has spent over 50 years conducting ground-breaking research into the power of the mind and how our thoughts can shape every aspect of our lives. In this clip, she shares a refreshing approach to decision making that could help us stop overthinking, let go of regret and feel more confident in the choices we make. Ellen is a wonderful human, full of knowledge, expertise and passion. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including The Mindful Body: Thinking Our Way to Chronic Health. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore Join my 21-day energy reset: https://drchatterjee.com/reset Show notes and the full podcast are available at drchatterjee.com/537 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    26 mins
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this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

Such a breathe of fresh air and definitely worthy

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nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

Good

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I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

Inspiring

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Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

So good for your mindset

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I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

Be healthy listen Dr Chatterjee

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