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Eric Roberts Fitness

Eric Roberts Fitness

By: Eric Roberts Fitness
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Summary

 Online Fitness Coaching Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ERF997: Why High Achievers Burn Out (It’s Not What You Think)

    ERF997: Why High Achievers Burn Out (It’s Not What You Think)
    May 6 2026
    Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I get real about something I've been dealing with the past few weeks — that feeling of never doing enough, never progressing fast enough, and always moving the goalpost. I break down why that feeling is actually the engine behind everything you've accomplished, why complaining about it is the real problem, and what I've been doing personally with gratitude and rewarding yourself to keep pushing without burning out. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    29 mins
  • ERF 996: The Exact Weekly Split for Cardio and Weights Together

    ERF 996: The Exact Weekly Split for Cardio and Weights Together
    May 4 2026
    Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that's fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you're not running your recovery into the ground. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    19 mins
  • ERF 995: What Ozempic Can’t Do For You (No One Will Say This)

    ERF 995: What Ozempic Can’t Do For You (No One Will Say This)
    May 1 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a "30% higher risk" headline is misleading when the absolute difference is less than 1%, and why the researchers didn't even track whether people were eating protein or lifting weights. Whether you take a GLP-1 or not, I lay out exactly what you need to be doing to protect your muscle and bone density. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 hr and 3 mins
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All stars
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what an amazing podcast, very informative & educational. I'd 100% recommend it. loving it.

AMAZING listen

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Eric and his team discuss a number of issues relating to health and fitness and how the team deal with situations and remain focused.
This helps you understand that the team are real people all with distractions the same as us.

Anyone starting a fitness journey.

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