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Ashley Howard is a certified life and recovery coach with over 20 years of experience in the health and wellness industry. Now with over 3 years of sobriety, she works 1:1 with individuals to help them reduce or eliminate alcohol so they can live healthier, happier, and more aligned lives. Based in South Carolina, she is also a wife and mom of two young children, and brings a realistic, compassionate approach to sustainable change.

You can find Ashley on Instagram at:
https://amzn.eu/d/074zO5jE

And her website at:
https://www.ashleyhowardcoaching.com

Sober Motivation with Brad McLeod
https://podcasts.apple.com/gb/podcast/sober-motivation-sharing-sobriety-stories/id1650658049

Annie Grace - This Naked Mind
https://amzn.eu/d/0bmEeE4O

Annie Grace - The Alcohol Experiment
https://amzn.eu/d/0hKgNiI1

Laura McKowen - Push Off From Here
https://amzn.eu/d/074zO5jE

Support the show

My Instagram is:
https://www.instagram.com/recovery_jimmy

And you can find all my other links at:
https://linktr.ee/jimmythistle

Buy me a coffee…
https://buymeacoffee.com/afterhourswithjimmyt

Alcohol Explained - William Porter

https://a.co/d/0854fIb6

This Naked Mind - Annie Grace

https://a.co/d/0gy6mT9Z

A Million Little Pieces - James Frey

https://a.co/d/0jdcIjGb

Donate:

https://motiv8.im/donate/

https://nacoa.org.uk/get-involved/donating/donate/