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Episode 6

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Episode 6

By: Tim Anderson, Giles Yeo
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In the last episode in the series, Tim and Giles find out how they can both physically change how they eat in order to improve their gut health and overall wellbeing. Giles meets British food writer and historian Bee Wilson, the author of First Bite: How We Learn To Eat. How can repeated exposure to certain foods change our tastes?

We also hear from BJ Fogg who runs the behavioural change lab at Stanford University on how to establish new eating habits. How has Tim transformed his gut over the course of the series?

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Really useful content which I will be taking onboard on my journey to improved gut health. Very educational but easy to listen to. I highly recommend listening to this entire series. It has encouraged me to do further reading on the subject of gut health and microbiome diversity.

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