Ep. 5: Fading cover art

Ep. 5: Fading

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Ep. 5: Fading

By: Audible Original
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

View show details

About this listen

If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.

©2018 Audible, Ltd (P)2018 Audible, Ltd

Editor reviews

If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
All stars
Most relevant
This is amazing. I never know what the end is like because I’m asleep. Thank you. Honestly, a real find.

As a habitual bad sleeper…

Something went wrong. Please try again in a few minutes.
I use this often to help sleep, i can slow it down and the waves help relax me deeper

it works

Something went wrong. Please try again in a few minutes.