Emotional - What Regulation Really Requires

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Emotional - What Regulation Really Requires

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About this listen

Maya Chen explores the science of emotion regulation, revealing why "control your emotions" is flawed advice. She breaks down psychologist James Gross's five-stage process model and explains why acceptance—not control—is the most effective approach, backed by neuroscience research.

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This content was created in partnership and with the help of Artificial Intelligence AI

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