Don't Tell Me To RELAX- Your Fertility Podcast cover art

Don't Tell Me To RELAX- Your Fertility Podcast

Don't Tell Me To RELAX- Your Fertility Podcast

By: Hannah Pearn
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Summary

An award winning, expert-led fertility podcast for anyone who is trying to conceive and tired of being told to “just relax.” Each week, we dive into the science, the stories and the real-life experiences behind infertility. We talk to leading fertility consultants, embryologists, nutritionists, psychologists and researchers — alongside women and couples who are living this journey every single day. But this is more than a podcast. This is also a community by the same name —a supportive space to access education, evidence-based information and connection - all without the "just relax" BS.Hannah Pearn Hygiene & Healthy Living
Episodes
  • A Male Perspective on the Toll of Fertility Problems with Jacky from Aloomah Fertility
    May 15 2026

    Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠⁠f you would like to join us and ask a question- please ⁠⁠register your details here⁠⁠- and if you have a question for Claire and can't join live then ⁠⁠email me here.⁠


    In todays episode Jacky shares his five-year fertility journey, exploring the emotional, physical, and medical challenges he faced with his partner Eleanor. He explains how this inspired him and Eleanor to create Aloomah, a support platform for those on similar paths.


    This episode offers insights into male fertility, the importance of shared responsibility, and innovative support solutions.


    We discuss


    • Jacky and Eleanor’s five-year fertility journey, including IVF, pregnancy loss, and resilience
    • The role of lifestyle, diagnosis, and medical treatment in fertility outcomes
    • Emotional support needs of men and women during fertility struggles
    • The development of Alluma: an inclusive, community-driven fertility platform
    • Practical advice for men starting or in the midst of a fertility journey
    • Jacky recounts how his career and lifestyle impacted fertility challenges
    • The significance of genetic factors like DNA fragmentation and PCOS
    • How pregnancy losses shape perspectives on time and grief
    • The gaps in current support systems for emotional and psychological needs
    • An overview of Aloomah's features: community spaces, Knowledge Center, Mindspace, and upcoming plans
    • Aloomah Fertility - Official Website
    • Jacky’s Instagram - Aloomah
    • Aloomah on Instagram


    For more Fertility Support & Care:


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community


    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information


    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK





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    46 mins
  • Can Acupuncture Improve Male Fertility?
    May 8 2026

    Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with ⁠Claire Mooney- male fertility expert from Fertility Solutions. I⁠f you would like to join us and ask a question- please ⁠register your details here⁠- and if you have a question for Claire and can't join live then ⁠email me here.



    In this episode, we explore the role of acupuncture in improving male fertility, hear from Dr Olivia Pojer .

    Olivia is a Medical Doctor, Acupuncturist and Herbalist - so is able to combine expertise in both Western medicine and Chinese medicine. We how discuss how targeted holistic treatments can enhance sperm quality and overall male health.

    We discuss-

    • Olivia's background combining Western medicine and Chinese medicine
    • The scientific evidence supporting acupuncture for fertility
    • How acupuncture influences sperm parameters via blood flow, hormones, and oxidative stress
    • Practical approach to consulting with men about fertility treatment
    • Treatment protocols: duration, frequency, and expected results
    • Lifestyle factors affecting male fertility, including heat, toxins, and infections
    • The emerging role of semen parameters as markers of long-term male health

    For more Fertility Support & Care:


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community


    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information


    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK



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    29 mins
  • 10 Facts Everyone Should Know About Male Fertility
    May 1 2026

    Men in May- this month we will be focusing in on the male side of fertility, culminating in a Live Q&A on June 1st with Claire Mooney- male fertility expert from Fertility Solutions. If you would like to join us and ask a question- please register your details here- and if you have a question for Claire and can't join live then email me here.


    In this episode Claire Mooney, CEO of Fertility Solutions. Claire shares expert insights on male fertility, covering sperm development, testing limitations, DNA fragmentation, lifestyle impacts, and more.

    Perfect for anyone looking to understand the complexities of male reproductive health and improve their chances of conception.


    We discuss-

    • How sperm development takes 70-90 days and its importance for fertility
    • The limitations of semen analysis and what it can and cannot tell you
    • What is DNA fragmentation testing and its role in fertility assessment
    • The impact of lifestyle factors like smoking, heat, and diet on sperm quality
    • The role of microbiome and infections in male fertility
    • The frequency of ejaculation needed and its effect on sperm health
    • The impact of supplements and diet on reproductive health
    • Misconceptions about icing testicles and cooling techniques
    • The importance of professional interpretation of fertility tests


    For more Fertility Support & Care:


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community


    ❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information


    🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121


    💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK


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    45 mins
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