Don't Feed the Fear: Allergy Anxiety & Trauma cover art

Don't Feed the Fear: Allergy Anxiety & Trauma

Don't Feed the Fear: Allergy Anxiety & Trauma

By: Amanda Whitehouse Ph.D.
Listen for free

Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.

For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com

Theme song: The Doghouse by Kyle Dine, www.kyledine.com
Used with permission from the artist

Full transcripts are available to support accessibility and inclusive listening: https://www.thefoodallergypsychologist.com/dont-feed-the-fear-blog

© 2026 Don't Feed the Fear: Allergy Anxiety & Trauma
Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • May Contain: My Life - Behind the Scenes with Mandi Kearns
    May 19 2026

    Send us Fan Mail

    This week on the podcast, I’m joined by filmmaker and advocate Mandi Kearns of Just Like You Films to discuss the upcoming food allergy docudrama, May Contain: My Life.

    This conversation explores not only the making of the film, but the emotional realities behind it: parenting through food allergies, navigating fear and resilience, sibling experiences, emergency situations, advocacy, and the ways these experiences continue to live in our nervous systems long after reactions are over.

    One of the things I appreciated most about this film is that it does not portray individuals with food allergies as fragile or broken. Instead, it honestly captures the complexity of living with food allergies while still centering resilience, identity, connection, humor, and humanity.

    This is an incredibly meaningful conversation for food allergy parents, adult patients, providers, advocates, and anyone wanting to better understand the lived experience of this community.

    Learn more:

    • Just Like You Films: https://justlikeyoufilms.org
    • Film information and screenings: https://justlikeyoufilms.org
    • JLY Films' Walk Beside You Promise: https://www.youtube.com/watch?v=h0UUxOzL84U
    • AMC Showtimes: https://www.amctheatres.com/

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



    Show More Show Less
    36 mins
  • From Awareness to Action with AAFA's Kenneth Mendez
    May 12 2026

    Send us Fan Mail

    In this special Allergy & Asthma Awareness Month episode, psychologist and food allergy advocate Manda Rene sits down with Kenny Mendez, President and CEO of the Asthma and Allergy Foundation of America (AAFA), for a conversation about advocacy, policy change, and the future of support for the allergy and asthma community.

    Together, they discuss the emotional and practical realities families face while navigating food allergies and asthma, the importance of community-driven advocacy, and the work AAFA has done to support meaningful legislative change, including California’s groundbreaking restaurant allergen labeling law, The ADDE Law.

    Kenny also shares insight into stock epinephrine laws, how advocacy efforts move through legislation, and why community involvement matters more than people often realize.

    This episode offers both hope and practical perspective for parents, patients, clinicians, and advocates looking to better understand how systemic change happens.

    Some of AAFA's Resources:
    My Life With: https://aafa.org/asthma-allergy-research/our-research/my-life-with-food-allergy-report/
    Ask The Allergist: https://community.aafa.org/db/ask-the-allergist
    Recipes: https://kidswithfoodallergies.org/recipes-diet/
    AAFANoon Chats Podcast: https://aafa.org/asthma-allergy-news/podcasts/

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



    Show More Show Less
    30 mins
  • Understanding FPIES with iFPIES Founder Fallon Schultz
    May 4 2026

    Send us Fan Mail

    FPIES (Food Protein-Induced Enterocolitis Syndrome) is a type of food allergy that often goes unrecognized, leaving families confused, dismissed, and searching for answers.

    In this episode, I’m joined by iFPIES founder Fallon Schultz, MSW, LCSW, to explore both the clinical and lived experience of FPIES. Fallon shares her personal story, the challenges of navigating a diagnosis that doesn’t fit the typical food allergy mold, and how that journey led her to create a vital resource for families.

    We discuss what FPIES is, how it differs from IgE-mediated food allergies, the different types and presentations, and why more families may be encountering FPIES in the context of early food introduction guidelines.

    We also talk about the social/emotional impact of navigating unpredictable reactions, and the importance of community, validation, and trauma-informed support.

    Whether you’re a parent, provider, or advocate, this episode offers both clarity and compassion for a frequently misunderstood condition.

    Connect with iFPIES at
    fpies.org
    @ifpies

    FPIES Action Plan: https://fpies.org/wp-content/uploads/2024/11/all-ages-FPIES-ACTION-PLAN.pdf
    Loni's Lounge (free FPIES support): https://fpies.org/lonis-lounge/
    Customizable FPIES Dining Card: https://fpies.org/wp-content/uploads/2023/09/IFPIES-Dining-Out-Card.pdf

    Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
    www.kyledine.com

    Find Dr. Whitehouse:
    -thefoodallergypsychologist.com
    -Instagram: @thefoodallergypsychologist
    -Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
    -welcome@dramandawhitehouse.com



    Show More Show Less
    46 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet