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Do You F*cking Mind?

Do You F*cking Mind?

By: Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

2026 Mindset Recreation Club
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ten Ways to Fall in Love With Your Life Again
    Jul 6 2026

    In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments.

    One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.

    If you're feeling stuck or disconnected from your life, this episode is a must-listen. So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again.

    Danke and enjoy!

    See omnystudio.com/listener for privacy information.

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    41 mins
  • Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
    Jul 3 2026

    Welcome to head noise. (I know I am a day late)

    In this episode we cover

    • What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you.
    • How to deal with narcissistic mother in law and her friends.
    • And how to navigate fears around pregnancy and deciding if it is the path you want to go on.

    If you would like to send in your question, email at info@dyfmpod.com

    Danke!

    See omnystudio.com/listener for privacy information.

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    26 mins
  • Miserable People - How to stop making negativity your personality
    Jun 29 2026

    In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them?

    I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior.

    I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships.

    If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life.

    See omnystudio.com/listener for privacy information.

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    35 mins
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