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Distance To Empty

Distance To Empty

By: Kevin Goldberg and Peter Noyes
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Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.Kevin Goldberg and Peter Noyes Running & Jogging
Episodes
  • Allison Powell is Flagstaff Bound at the 2026 Cocodona 250
    Apr 26 2026

    FLAGSTAFF BOUND is BACK for 2026!


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    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!


    Last year she organized her entire race plan by fictional universe. It was Galaxy Quest to start, Dune through the desert, Game of Thrones when it was time to race. It ended up being pure Mad Max the whole way through.

    She's back. This year the theme is Cocodona the Musical.

    In this episode of Flagstaff Bound, Kevin sits down solo with Allison Powell — returning ultrarunner, storyteller, coach, Montana community builder, and Jeff Garmire's fiancée — for one of the most fun conversations in the series. Allison talks about what last year actually looked like out there when the weather came in and survival mode took over, why she's ditching the multi-universe structure this year in favor of one overarching theme of whimsy, and what it means to race the same 250-mile race as your partner while keeping everything completely separate — different crews, different bubbles, different tents the night before.

    She also talks about the Montana chapter of Women in Ultrarunning, why she's running for Runners for Public Lands this year, and what getting more women to the start line of races like Cocodona actually requires.

    Her chalkboard message at Mingus is about Air Bud. She has opposable thumbs. She can do this.

    Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

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    36 mins
  • ⁠Manuela Vilaseca⁠ is Flagstaff Bound at the 2026 Cocodona 250
    Apr 24 2026

    FLAGSTAFF BOUND is BACK for 2026!


    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod


    Code IRON at www.goodranchers.com and mention us in the post purchase survey!


    Get some free DTE Swag by supporting out sponsors!

    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!


    She came to Cocodona 2024 burnt out on running, couldn't run in the two months leading up to the race, cross-trained her way to the start line, showed up with zero expectations, and finished on the podium. Then she signed up for the entire Triple Crown — Tahoe, Bigfoot, and Moab — and broke the women's record by 29 hours. She is back for Cocodona 2026, and for the first time she gets to actually arrive before the race starts.

    In this episode of Flagstaff Bound, Kevin and Peter sit down with Manuela Vilaseca — yoga teacher, Brazilian, Barcelona-based, and somehow one of the most decorated 200-mile runners in the world despite training on 20-kilometer runs and flying across three time zones to get to her races. Manu talks about what changed in her relationship with running — from obligation to opportunity — and what it feels like to come back to a race knowing you did it right the first time and still having plenty left to find. She talks about the sleep experiments she ran throughout the Triple Crown, what she's correcting this year, and why arriving a full week early feels like a genuine luxury.

    She also has absolutely no confidence in her basketball game.

    Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

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    28 mins
  • Running & Recording at Badwater Salton Sea
    Apr 24 2026

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod


    Code IRON at www.goodranchers.com and mention us in the post purchase survey!


    Get some free DTE Swag by supporting out sponsors!

    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

    Kevin and Peter take the podcast out of the studio and onto the course for the first time, recording live during the Badwater Salton Sea race. In this experimental field episode, you'll hear clips captured throughout the race stitched together into a full audio journey. Back in the studio a few days post-finish, Kevin and Peter recap how they're recovering, tease some of the highlights (including a missed vomit recording), and preview what's coming up fast — Peter has the Cocodona 250 Brute just days away. They also cover the upcoming shakeout run at Deep Canyon Ranch, how to snag a free MBA shirt at Cocodona, and the Mets absolutely falling apart.


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    1 hr and 8 mins
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