EP:188 On this episode of Thrive Like a Parent, I’m taking you behind the scenes of our Arizona spring break — just me and the boys — and sharing exactly how I planned a restful, intentional family trip instead of a “go, go, go” burnout vacation.

I walk you through our Arizona + Sedona + Utah itinerary:

Spring training in Phoenix (Rangers vs. Dodgers, all the autographs, and why this turned into a total core memory for the boys) Four days in Sedona with the Pink Jeep Tour, long hikes, pool time, and a magical stargazing night under the stars Our cold but hilarious visit to Slide Rock, exploring Flagstaff, and the jaw-dropping views at Horseshoe Bend Glamping at Under Canvas in Utah and our unforgettable visit to Lower Antelope Canyon Why we chose to go back to Sedona for our final days to simply rest, reconnect, and breathe But this isn’t just a travel recap. I’m sharing:

How I built this trip around nervous system regulation, not perfection or productivity Why I intentionally avoid over-planning and let our brains and bodies lead the way How I balanced my needs and the boys’ needs so everyone actually enjoyed the trip What this adventure showed me about my healing and growth since Jonathan passed, and why I’m so deeply proud of doing this on my own If you’ve ever wondered how to travel with kids without melting down, how to honor your own capacity as a parent, or how to create trips that are about connection, not chaos, this episode is for you.

If this episode resonates, share it with another parent who’s craving a different way to do family travel. Make sure you subscribe to the podcast so you don’t miss future episodes on nervous system regulation, parenting, grief, and building a life that actually feels good.

And if you want the full itinerary, hotel names, restaurants, and experiences we loved, check the show notes — I’ve linked it all for you there.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

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