Day 8 - Peripheral Sight

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Day 8 - Peripheral Sight

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Day 8 of the Minimal Mindfulness Guidance Challenge presents Peripheral Sight - a unique visual awareness meditation that expands your field of vision. Through minimal cues, this practice guides you to look straight ahead at one point, then notice what's on your left without moving your eyes, notice what's on your right, and expand awareness to your entire visual field. The practice concludes by closing your eyes and paying attention to what you can "see" with them closed, exploring the inner visual landscape.

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