Day 14: Bated Breath
Meditation
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Day 14: Bated Breath
Narrated by:
Ceasar F. Barajas
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Narrated by:
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Ceasar F. Barajas
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By:
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Aaptiv
Summary
This meditation introduces a new breathing technique called Viloma Pranayama. Practice pausing briefly during your breathing to increase your control.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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