Coconut Water
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Coconut Water
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Summary
This desi drink is something I thought I would never need to defend until I started my practice in Delhi. The number of people who called it fattening was rather shocking. Once a lady almost cried after a 20-minute-long fact check comparing sugar-free frozen yoghurt to coconut water. There are 39 calories on an average in one coconut. It takes 7,700 calories to make one kilo of fat and even though that math is not always linear, coconut water is far from ‘fattening’.
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