Episodes

  • C&F Thursday May 7, 2026
    May 7 2026

    On the show...

    • Barry Lewis
    • Matt Sush, Sullivan County Chamber of Commerce
    • Coz, Border Water Outfitters
    • John Conway, 250 Years A Look Back
    • Sophia Picco, Delaware County Economic DevelopmentMax Finberg, Chobani
    • Senator Peter Oberacker
    • Jim Sebastian, Mid-Hudson News
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    1 hr and 43 mins
  • C&F Wednesday May 6, 2026
    May 6 2026

    On the show...

    • Christina Antizo and Lourdesa Hunt, Hurleyville Performing Arts Center
    • Samantha Riley, Ellenville Regional Hospital Rural Health Network
    • Jeff Wood, Northernstar Productions
    • Sara Anderson, Delaware County Public Health
    • John Conway, 250 Years A Look Back
    • Joanne Gerow, C.A.R.E.
    • Cindy Ray, The Hancock Herald
    • Audrey Garro, A Single Bite
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    1 hr and 43 mins
  • C&F Thursday April 30, 2026
    Apr 30 2026

    On the show...

    • Sophia Picco, Delaware County Economic Development
    • Matt Sush, President, C.E.O. Sullivan County Chamber of Commerce
    • Coz, Border Water Outfitters
    • John Conway, 250 Years, A Look Back
    • Suzy Loughlin, R4
    • Joe Kavanaugh, Joe's Devile Dawgs
    • Senator Peter Oberacker
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    1 hr and 44 mins
  • C&F Tuesday April 28, 2026
    Apr 28 2026

    On the show...
    • Jerry Dunlavey, Garnet Health
    • Dr. Gregg Atlas, Family Footcare Group, LLP
    • Angelika Lenz
    • Keith Wilson
    • Executive Chef Jodi Cummings
    • Jim Coz Costolnick, Border Water Outfitters
    • Dan Hust, Sullivan County Director of Communications
    • John Conway, 250 Years, A Look Back
    • Gary Siegel, Liberty Rotary Club
    • Cris Cirillo Spinner, Live From The Wish House

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    1 hr and 44 mins
  • C&F Monday April 27, 2026
    Apr 27 2026

    On the show...

    • Jim Boxberger, Monticello Farm Home & Garden
    • Steve Schwartz, Steve's Music Center
    • John Farnsworth, Galloping Graphics
    • John Conway, 250 Years, A Look Back
    • Judy and Gary Siegel, STEAM Fund
    • Nathanial Whitmore
    • Frank Trapp, Forestburgh Playhouse
    • Dr. Michael Argenziano, Columbia Doctors, Goshen
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    1 hr and 44 mins
  • C&F Thursday April 23, 2026
    Apr 23 2026

    On the show...

    • Keith Edwards, Director of Human Resources and Marketing, Ellenville Regional Hospital
    • Matthew Sush, President, C.E.O. Sullivan County Chamber of Commerce
    • Jim Coz Costolnick, Border Water Outfitters
    • John Conway, 250 Years, A Look Back
    • Sophia Picco, Delaware County Economic Development
    • Bjorn Eilertsen, Village of Walton Mayor
    • Senator Peter Oberacker
    Show More Show Less
    1 hr and 44 mins
  • C&F Wednesdasy April 22, 2026
    Apr 22 2026

    On the show...

    • John Liddle, Sullivan County Commissioner of Health and Human Services
    • Jeff Wood, Northernstar Productions
    • Heather Warner, Program Manager, Delaware County Public Health
    • John Conway, 250 Years, A Look Back
    • Sarah Hood and Students from Downsville Central School District
    • Cindy Ray Argiros, The Hancock Herald
    • Dr. Cecilia Escarra, PRASAD Children’s Dental Health Program
    • Jimmy Failla
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    1 hr and 43 mins
  • C&F Tuesday April 21, 2026
    Apr 21 2026

    On the show...

    • Holly Rau, Leadership Sullivan
    • Executive Chef Jodi Cummings
    • Jim Coz Costolnick, Border Water Outfitters
    • Dan Hust, Sullivan County, Director of Communications
    • John Conway, 250 Years, A Look Back
    • Kaylee Wagner, Leadership Sullivan
    • Terry Grafmuller, Liberty Rotary Club
    • Cris Cirillo Spinner, Live From The Wish House
    Show More Show Less
    1 hr and 43 mins