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Cara Says It All

Cara Says It All

By: Cara Alwill
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About this listen

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!Copyright Cara Alwill 2026 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
    Apr 16 2026
    Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it.

    I'm joined by writer and author E.M. Gallagher, whose memoir Ugh. Anyway… dives into love, heartbreak, ambition, and the beautifully questionable decisions that come with dating in New York City.

    We published this book through my imprint, Pink Ink Press, and it's already building a cult following.

    In this conversation, we get into:

    • What it really takes to write about your exes (and actually publish it)
    • The line between love and delusion
    • Writing through heartbreak vs. writing after it
    • Navigating real people on the page
    • How New York shapes the way we love (for better or worse)
    • What happens when you finally tell the truth about your life

    This one is honest, funny, a little chaotic...and very real.

    If you've ever thought, "I could write a book about my exes"… this might be your sign.

    Get the Book

    Ugh. Anyway… by E.M. Gallagher — available now on Amazon + Barnes & Noble

    Connect with E.M.

    Instagram: @emgwritingthings
    Substack: emgallagher.substack.com

    Connect with Me Instagram: @thechampagnediet Website: https://www.carasaysitall.com/
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    38 mins
  • Why Writing Your Book is Your Ultimate Power Move in 2026
    Mar 31 2026

    In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become an author today—and why self-publishing is no longer the "alternative"… it's the power move.

    Between the two of us, we've sold hundreds of thousands of books, built global audiences, and turned our writing into real businesses. And at one point, we both had the same realization:

    We don't need permission.

    In this episode, we're pulling back the curtain on the publishing industry, breaking down the myths, and showing you what's actually possible when you decide to do it your way.

    If you've been thinking about writing a book, sitting on an idea, or waiting to be chosen...this is your sign.

    In this episode, we talk about:
    • The biggest myths about traditional publishing
    • What book deals really look like behind the scenes
    • Why self-publishing gives you more control, ownership, and income
    • How to turn your book into a long-term asset (not just a one-time project)
    • The identity shift required to become a visible, paid author
    • What to do if you want to start writing your book now
    This episode is for you if:
    • You have a book idea you haven't acted on
    • You've been waiting for a publisher, agent, or "right time"
    • You want to build a brand, business, or platform through your writing
    • You're ready to stop playing small and actually put your work into the world
    Ready to become a self-published author?

    If this episode spoke to you, Self-Published was created for exactly this moment.

    Inside, you'll learn how to write, publish, and sell your book—on your terms.

    https://amandafrances.com/self-published/

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    1 hr and 1 min
  • Why Human Stories Matter More in the Age of AI
    Mar 7 2026

    The internet doesn't need more content. It needs more voice. It needs more SOUL.

    It needs people who know how to tell their story in a way that moves peoploe. Because when people are moved, they create movements.

    In today's episode, I'm digging into why your voice is your biggest business asset as an entrepreneur and how you can make yours stand out in a sea of AI-soaked posts and trends.

    If you've been thinking about starting a Substack, writing a book, or using your voice to grow your infulence, this conversation is for you.

    Join Hot Girl Writing House Here: https://www.carasaysitall.com/writing-house

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    14 mins
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