Capacity - Build the Highway Before You Drive Fast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Capacity - Build the Highway Before You Drive Fast

Listen for free

View show details

About this listen

Nick Ledger explores why working harder often yields worse results, explaining the difference between capacity training and utilization training. Drawing from endurance science and organizational research, he reveals how athletes and individuals plateau by withdrawing energy they never deposited, and why slowing down to build foundations is key to sustainable peak performance.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

No reviews yet