Burn Rate - The Exercise Paradox: Why Running More Doesn't Burn More

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Burn Rate - The Exercise Paradox: Why Running More Doesn't Burn More

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About this listen

Ben Synth explores groundbreaking research by Herman Pontzer showing exercise doesn't proportionally increase daily calorie burn—the body compensates elsewhere. Studies from sedentary women to ultra-endurance runners reveal metabolism has an evolutionary ceiling, challenging everything you thought about calories in versus calories out.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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