Around the warming fireside, Kate chats with Dr. Cristina Castagnini.

Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.

Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.

So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.

Cristina is here today to share her wealth of knowledge and her own experience with an ED.

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

****************** ANNOUNCEMENTS ********************

Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief

These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Cristina at:
Podcast: Behind the bite: https://behindthebitepodcast.com/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Around the cosy fireplace, Kate is joined by Berenice Mertens
Berenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders.

Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.) Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did.

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page: https://www.buzzsprout.com/1424152/support↗️

****************** ANNOUNCEMENTS ********************

Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief

These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Reach out to Berenice at:
Podcast: https://yogaisvegan.com/blogs/podcast/berenice-miles
Website: https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Warming our cockles round the fireside is the fabulous Dawn Cuckow.

Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing!

Dawn is here today to share with us her own struggles with her eating disorder, nutritional thoughts, and talk about her recently launched book called The Body Effect.

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.

I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.

Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.

If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:

Support page:https://www.buzzsprout.com/1424152/support↗️

****************** ANNOUNCEMENTS ********************

Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:

Anorexia Sucks!

Bulimia Sucks!

Binge Eating Sucks!

Anxiety Relief

These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.

Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ

Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com