Episodes

  • The Power of Doing Less

    The Power of Doing Less
    May 30 2026
    Today on Bring Back the Porch you can discover how slowing down can enhance your life. Brian speaks with Carl Honoré, the advocate of the slow movement, and why it matters in today's fast-paced world. Time seems to be accelerating with every tick of the clock, many people are beginning to question the frantic pace of modern life. Why are we in such a rush? From the impact of technology to personal anecdotes, learn why embracing slowness can lead to a more fulfilling existence. Discover how slowing down can enhance well-being, creativity, and family bonds.Chapters00:00 The Rise of the Slow Movement03:12 Personal Journey to Slowness08:34 The Impact of Technology on Attention14:26 Frantic Family Rescue: A Case Study19:07 The Importance of Family Dinners23:06 Reimagining Aging: The Boulder Philosophy25:10 Cultural Perspectives on Slowness27:52 Resources for Embracing SlownessThe slow movement, which began gaining traction in the early 2000s, advocates for a more mindful approach to life. It encourages individuals to take a step back and reconsider how they engage with their time and activities. As Honoré points out, the world is moving faster than ever, leading to a collective burnout. The slow movement counters this by promoting the idea that doing things well is more important than doing them quickly.Honoré first introduced the concept in his book published in 2004, where he examined how society's obsession with speed affects our well-being. He argues that as life accelerates, we begin to lose sight of what truly matters: spending quality time with loved ones, engaging meaningfully in our work, and enjoying the little moments in life. His insights have inspired a global movement toward embracing a slower pace.As technology continues to evolve, so does the pace at which we live. Honoré discusses the potential of AI and other advancements, which can either free us from mundane tasks or contribute to an overwhelming sense of urgency. With the rise of smartphones and constant connectivity, many find themselves overwhelmed by information. Honoré refers to cell phones as "weapons of mass distraction," which not only fragment our attention but also disconnect us from the world around us.Honoré shares a poignant personal story that led to his advocacy for the slow movement. He recalls a moment when he realized he was rushing through life, even in the simplest of tasks, like reading a bedtime story to his son. This revelation served as a wake-up call, prompting him to reconnect with the importance of slowing down and savouring life's moments.Despite the benefits of slowing down, many individuals face societal pressure to keep up with a fast-paced lifestyle. Honoré highlights the stigma surrounding slowness, where taking time for oneself is often viewed as laziness or lack of ambition. This cultural bias can prevent people from embracing the slow movement, even when they recognize its benefits.Fortunately, there is a growing awareness of the need for balance. Many companies, even in fast-paced industries like tech and finance, are beginning to recognize the importance of employee well-being and are encouraging practices that promote slowness. Honoré notes that organizations are increasingly exploring ways to help their staff disconnect from the hustle and bustle of work to recharge and improve productivity.Honoré expresses hope for the future as younger generations are at the forefront of the slow movement. Initiatives like "stacking" where friends place their phones in the centre of the table during meals, demonstrate a collective desire to cherish real-life connections over virtual distractions. This shift indicates a cultural change towards valuing presence over productivity.The slow movement is not just about taking a break; it's about rethinking our relationship with time and prioritizing what truly matters. By embracing slowness, we can improve our lives, reduce stress, and cultivate deeper connections with ourselves and others. As Carl Honoré illustrates, slowing down can lead to a richer, more fulfilling life.ResourcesCarl Honoré's Website - https://carlhonore.info30 Days to Slow Book - https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/0060750510/Ted Talk: How to Slow Down - https://www.ted.com/talks/carl_honore_in_praise_of_slownessTed Talk: Why We should Embrace Aging- https://www.ted.com/talks/carl_honore_why_we_should_embrace_aging_as_an_adventureGuest linksTwitter: @carlhonoreThreads: @carlhonoreBluesky: @carlhonoreInstagram: @carlhonoreFacebook: @carlhonorepage and @carlhonorePinterest:@carlhonoreLinkedin: @carlhonoreTikTok: @carlhonoreofficialThank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you! Hey we need your support. Like and subscribe to Bring Back The Porch PodcastSupport the show
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    31 mins
  • Manual Not Included: Small Victories, Big Feelings

    Manual Not Included: Small Victories, Big Feelings
    May 29 2026

    From awkward T-ball moments to terrifying parenting scares, Lynnette shares the emotional journey of raising a child with ADHD. This episode dives into childhood challenges, water fears, social struggles, and the life-changing moment of finally getting answers. Honest, funny, and deeply relatable—this is a story about parenting, perseverance, and celebrating the small victories.

    Key Topics
    -Childhood development and early signs of neurodiversity
    -Parenting challenges and small victories
    -The journey to ADHD diagnosis and understanding symptoms
    -Overcoming water fears and social challenges in children
    -The importance of support and inclusion in education

    Chapters
    00:00 Introduction and Personal Plea for Support
    01:25 A Humorous Encounter with a Worry Worm
    03:21 Imagining Cursed Objects and Horror Movie Scenarios
    04:13 Early Childhood Sports Experiences and Challenges
    07:23 Water Fears and Progress in Swimming
    11:23 Starting Kindergarten During a Pandemic
    13:41 Speech Development and Early Signs of ADHD
    16:24 ADHD Diagnosis and Myths About Medication
    17:48 A Terrifying Moment and the Next Episode Teaser



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    20 mins
  • Big Brothers and Sisters: Mentoring Youth

    Big Brothers and Sisters: Mentoring Youth
    May 28 2026

    🎙️ What does it really take to change a child’s life?

    In this episode, Ashley Turner from Big Brothers Big Sisters of Medicine Hat shares how mentorship goes far beyond just “hanging out.” From breaking stereotypes to building lifelong relationships, we explore the real impact mentors have on youth in our communities.

    💬 “Kids just want someone to show up.”

    Listen now to discover:
    ✅ How mentoring changes lives
    ✅ The surprising truth about youth in these programs
    ✅ Why just ONE hour a week can make a huge difference


    Key Topics

    -Mentoring program structure and eligibility

    -Community and group programs for youth

    -Success stories and long-term impacts of mentoring


    Chapters

    00:00 Introduction and Guest Introduction

    01:05 The Need for Mentors and Volunteer Roles

    02:06 Eligibility and Navigating Barriers

    03:01 Transitioning Youth at 16 and Teen Mentors

    04:19 Common Misconceptions About Families in the Program

    05:08 The Volunteer Application and Matching Process

    06:03 Understanding the Little's Preferences and Interests

    07:12 Time Commitment and the Importance of Showing Up

    08:28 Success Stories and Community Impact

    10:02 Expanding Programs in Schools and Skills Development

    11:22 Breaking Stereotypes: Police and Youth Engagement

    12:48 Micro Mentoring and Fun Engagement Activities

    13:45 Additional Volunteer Opportunities and Group Programs

    15:40 Partnerships with Local Businesses and Skill Building

    16:29 Beyond Traditional Mentoring: The Organization's Full Scope

    22:23 Memorable Success Moments and Youth Achievements

    23:15 How to Get Involved and Contact Information

    Thank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you!

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    25 mins
  • Inside Local Politics: A Conversation with Kirby Schafer

    Inside Local Politics: A Conversation with Kirby Schafer
    May 26 2026

    In this eye-opening interview, council candidate Kirby Schafer pulls back the curtain on city council dynamics, budget concerns, infrastructure delays, and the growing demand for transparency in local government.

    💬 “Trust is a hard thing to regain.”
    💬 “We’re spending money on wants, not needs.”

    From traffic concerns to whistleblower policies and community engagement, this conversation dives into the issues residents are actually talking about.


    Key Topics

    -City council collaboration and surprises

    -Budget management and operational efficiencies

    -Infrastructure projects and funding delays

    -Community engagement and transparency


    Chapters

    00:00 Introduction and Purpose of the Conversation

    01:00 Observations on City Council Performance

    07:15 Budget Challenges and Management Insights

    14:20 Transparency and Public Engagement

    19:01 Community Concerns and Traffic Management

    23:10 Urban Hen Bylaw and Liquor in Parks Discussion

    25:55 Whistleblower Policy and Accountability

    27:57 Future Outlook for City Council



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    38 mins
  • Jackson: The Superhero Service Dog at Sanare Centre

    Jackson: The Superhero Service Dog at Sanare Centre
    May 21 2026

    Countless individuals in our city experience trauma that leaves them in need of support. One unique approach to providing that support comes in the form of service dogs. Host Brian Konrad speaks with Christina Johnson as they explore the inspiring story of Jackson, a service dog at the Sanare Centre, and the profound impact he has on the lives of children and adults facing difficult situations.

    Jackson isn’t just any service dog; he’s a jack of all trades! From supporting survivors in court to providing comfort during therapy sessions, his impact is profound. He recently helped a young boy find his courage to engage in therapy, just by being there.

    00:00 - Introduction:
    01:17 - Contributions from community donors to Jackson’s arrival
    02:45 - Jackson’s multifaceted support roles in therapy, court, and education
    03:44 - Heartwarming stories of Jackson’s support during trauma sessions
    05:12 - How Jackson was selected and trained by Summit Service Dogs
    06:35 - Training process for Jackson’s specialized role at Sanare Centre
    07:22 - Everyday life of a service dog: working and resting routines
    08:56 - Highlighting sexual violence awareness and the statistics in Alberta
    09:50 - The under-reporting of sexual violence and resources for support
    11:06 - The impact of service dogs on survivors’ healing process
    12:26 - The effort to engage men and boys in preventing gender-based violence
    13:27 - Improving societal responses to disclosures of sexual violence
    14:45 - Ways the community can support survivors and raise awareness
    15:46 - How to intervene as a bystander using the Four D's
    17:13 - Practical advice on preventing drug-assisted assaults and everyone’s role
    18:31 - Contact information for the Sanare Centre and how to request Jackson's support
    19:00 - Jackson’s unique talents - brain games, therapy support, and community engagement
    22:23 - Celebrating Jackson’s success in a fun game of Kerplunk

    Jackson isn’t just a dog - he’s a lifeline. From sitting through court sessions with child survivors to attending therapy sessions, visiting schools, and even playing Kerplunk to ease anxiety, Jackson demonstrates how animals can bring healing and hope to trauma survivors. Christina shares touching stories of how Jackson has transformed the centre’s approach to care, creating safe spaces for children and adults to feel comforted and supported.
    The episode also explores the broader mission of the Sanare Centre:
    • Raising awareness about sexual violence, especially during Sexual Violence Awareness Month
    • Providing specialized criminal justice navigation and support for survivors
    • Engaging men and boys in ending gender-based violence through the Empowerment Leadership Program
    • Offering practical guidance for bystanders to safely intervene in potentially harmful situations
    Listeners will gain a deeper understanding of how trauma-informed care works, the power of service animals in healing, and the importance of community involvement in supporting survivors.
    Whether you’re an animal lover, advocate for sexual violence awareness, or simply want to hear inspiring stories of hope and resilience, this episode is for you.
    Resources & How to Help:
    • Learn more about the Sanare Centre: www.sanarecentre.ca
    • Call: 403-548-2717
    • Follow Sanare Centre Instagram www.instagram.com/sanarecentre
    • Facebook www.facebook.com/sanarecentre for updates and donor recognition
    Support the Mission:
    • Attend community awareness events
    • Donate to support programs and service dogs like Jackson
    • Volunteer or participate in local initiatives
    Key Takeaways:
    • Service dogs like Jackson provide critical emotional support in trauma and court settings
    • Sexual violence affects 1 in 3 Albertans, yet 95% of incidents go unreported
    • Cultural change and community engagement are essential to ending gender-based violence

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    23 mins
  • The Power of Community in Alzheimer’s Awareness

    The Power of Community in Alzheimer’s Awareness
    May 21 2026

    In this episode, we sit down with Chantal Paterson to discuss the importance of Alzheimer’s awareness and the upcoming IG Wealth Management Walk for Alzheimer’s in Medicine Hat. The conversation highlights how community events like this help reduce stigma, raise critical funds, and connect families affected by dementia with valuable support resources.

    Listeners will learn about the growing impact of Alzheimer’s and dementia across Canada, the role local fundraising plays in supporting care programs, and how people of all ages can participate in the walk. Chantelle also shares insights into caregiver support services, volunteer opportunities, and the importance of building compassionate communities for those living with dementia.

    The episode emphasizes that no one facing dementia should feel alone, and that awareness, education, and community involvement can make a meaningful difference.

    Key Takeaways

    -The IG Wealth Management Walk for Alzheimer’s has raised millions to support dementia care and awareness initiatives across Canada

    -Funds raised locally in Medicine Hat stay within the community to support programs and caregiver resources.

    -The event is designed to be inclusive and welcoming for participants of all ages and abilities.

    -Community support helps reduce stigma and encourages earlier access to dementia resources and care.

    -Volunteer opportunities and donations are essential to sustaining local Alzheimer’s support services.

    Chapters

    00:00 Introduction to the Walk for Alzheimer's
    02:46 Understanding Alzheimer's and Dementia
    05:55 Community Support and Resources
    09:05 Volunteer Opportunities and Event Details


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    12 mins
  • The Firefighter's Toolbox: Modern Equipment and Techniques

    The Firefighter's Toolbox: Modern Equipment and Techniques
    May 19 2026
    Fighting fires means staying ahead of the curve, and it is essential for both safety and effectiveness. Recently, our team at Bring Back to Porch had the opportunity to explore the latest advancements in firefighting techniques with the Medicine Hat Fire Service, specifically focusing on the new Nozzle Forward Training Program. We will break down what this program entails, the differences in equipment being used, and how these changes impact firefighting strategies today.Chapters00:00 Introduction00:31 Training on New Hose and Nozzle Equipment01:05 Evaluating Equipment for Modern Firefighting04:26 Differences in Firefighting Techniques with New Equipment08:50 Nozzle Forward Program Explained13:13 Adapting to New Techniques and Equipment15:30 Impact of Modern Construction on Firefighting19:00 Efficiency and Effectiveness in Firefighting20:07 Maintenance and Lifespan of Fire HosesThe firefighters in our city are prepared for all types of fires. When they train, they train for the worst case scenario s, we were invited to experience a portion of their training that took place on the roof of the bus terminal in downtown Medicine Hat. For 4 days in early May, all four platoons took turns learning and using some new equipment that will allow them to fight fires while moving. The term they used was “Flow and Go”, it allows the firefighting team to work in unison to continue to manouver while pushing forward. The technique allows them to continue to cool the gasses in the air and get water on the fire in a more controlled and rapid fashion.What Is the Nozzle Forward Program?The Nozzle Forward Program is a systematic approach to engine company operations developed by Aaron Fields in Seattle, Washington. It provides firefighters with a framework to advance their operations in various fire environments. The training focuses on enhancing decision-making skills, enabling firefighters to assess situations effectively and act accordingly, regardless of their experience level.The Importance of Adapting to Changing Fire EnvironmentsFires are evolving, becoming hotter and more unpredictable. The Nozzle Forward Program is not merely a response to these changes; it is a proactive approach to preparing firefighters for the challenges they face. By implementing this program, departments can ensure that their teams are equipped to handle the complexities of modern firefighting.Innovations in Equipment: A Shift to Fixed NozzlesOne significant change highlighted during the training sessions was the transition from automatic to fixed nozzles. Previously, automatic nozzles adjusted water flow based on pressure, which could lead to inconsistencies. With the new fixed nozzles, firefighters can expect a steady stream, providing better control and reducing the risk of injury. This change simplifies operations and helps firefighters maintain focus on the task at hand.The new nozzle design enhances control, allowing firefighters to maneuver more effectively in tight spaces. The fixed nature of the nozzle eliminates the risk of nozzle whip, a dangerous phenomenon where the nozzle can jerk unpredictably, potentially harming firefighters.Efficiency in Water UsageWith the new equipment, firefighters can now achieve the same flow rate while using less water. This is crucial in firefighting, where water conservation can play a vital role in overall effectiveness and environmental impact. By reducing the amount of water needed, the team can also decrease the physical strain on firefighters, leading to less fatigue during operations.Training Techniques: Hands-On ExperienceDuring training, participants engaged in hands-on exercises that demonstrated the application of the Nozzle Forward techniques. By practicing under simulated conditions, firefighters learned how to advance towards a fire while maintaining a constant flow of water, effectively cooling gases and reducing the risk of flashover. Firefighters were encouraged to think critically and make decisions based on their immediate environment. This approach not only prepares them for real-world situations but also fosters teamwork and communication among team members, ensuring a cohesive response to emergencies.ConclusionThe advancements in firefighting equipment and training, particularly through the Nozzle Forward Program, represent significant progress in the field. By focusing on safety, efficiency, and adaptability, firefighters are better equipped to face the challenges presented by modern fire environments. As these techniques become more widely adopted, we can expect to see improved outcomes in firefighting efforts across the board. Resources:https://www.medicinehat.ca/community-support-culture-safety/fire-services/https://www.facebook.com/MedHatFire/https://afca.ca/event/nozzle-forward/Thank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you! Hey we need your support. Like and ...
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    28 mins
  • Cypress County's Future

    Cypress County's Future
    May 17 2026

    Brian welcomes Cypress County Mayor Dan Hamilton, they discuss regional development, economic initiatives, branding, infrastructure projects, and community engagement, highlighting the county's plans for growth and collaboration.

    Chapters

    00:00 Introduction
    03:04 Economic Development Initiatives
    05:56 Rebranding Cypress County
    08:46 Infrastructure and Recreation Plans
    11:49 Community Engagement and Future Opportunities
    14:49 Conclusion and Final Thoughts

    Cypress County is transforming with new branding, economic development strategies, and community initiatives. Learn what this means for residents and businesses alike.Recent developments and initiatives highlight the county's commitment to creating a vibrant future for its residents. Brian and Dan explore the recent changes in leadership, community branding, and economic opportunities that are shaping the landscape of Cypress County.

    With the new title for Dan Hamilton as mayor instead of reeve, Cypress County is poised for a fresh perspective on governance and economic development.The change aims to clarify leadership roles for residents and external partners. As Hamilton explains, many outside the region may not understand the title of reeve, which can impact economic discussions and business opportunities.

    Cypress County is in the process of developing a new brand that reflects its economic ambitions and community values. The decision to rebrand stems from the need to update the county's image and attract new businesses and residents.The initiative aims to promote Cypress County as a hub for agriculture and business, moving away from a solely tourism-focused identity.

    A significant milestone for Cypress County is the upcoming SiteLink conference set for September. This event will showcase the county's resources and potential to businesses across southern Alberta. The conference will facilitate connections between local businesses and potential investors, creating a platform for collaboration and growth. Attendees will have the chance to explore the unique offerings of Cypress County, from its strategic location to its agricultural capabilities.

    In addition to branding and economic development, Cypress County is also investing in community facilities, including a new regional recreation centre. This facility is designed to enhance community engagement and provide recreational opportunities for residents.
    It is also expected to attract visitors and new residents, contributing to the local economy.

    Cypress County is embarking on an exciting journey toward revitalization and growth, driven by a fresh brand identity and a focus on community development. These initiatives not only aim to boost the local economy but also enhance the quality of life for residents. As the county moves forward, it will be crucial for community members to engage and collaborate in shaping their future.

    Resources:
    Official Website - https://www.cypress.ab.ca

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    16 mins