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Breathe & Unpack

Breathe & Unpack

By: Mya
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Summary

A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.Mya Social Sciences
Episodes
  • S3 Ep 1: Do People Know What They’re Doing… Or Is This Just Who They Are?
    Apr 26 2026

    Do people actually know what they’re doing… or is this just who they are? In this episode, we unpack those moments where something feels off, not because of one big situation, but the small things you start noticing over time. The way people respond, the way they show up, the way they hear you, or don’t. We talk about what it looks like to accept people for who they are, even when it’s not what you expected. The difference between trying to understand someone and trying to prove your point. And how sometimes, the real shift happens when you stop focusing on them and start asking yourself, what can I learn from this? This conversation is about perspective, self awareness, and learning how to move differently once you see things clearly.


    Take what you need from this episode, and leave the rest.

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    9 mins
  • S2 Ep 12: I Thought I’d Feel Different By Now
    Mar 1 2026

    You ever hit a milestone and think… this was supposed to feel bigger?


    The job.

    The relationship.

    The marriage.

    The kids.

    The money.

    The independence.


    And instead of feeling complete, you just feel… normal. Or restless. Or still searching.


    In this episode, we unpack purpose. Not the loud version. Not the pressure version. The real version.


    What does purpose actually mean?

    Is it one big calling?

    Is it seasonal?

    Is it something we build?

    Or something we were assigned?


    We talk about pressure, comparison, identity shifts, burnout, money, and what happens when you “do everything right” but still feel like something is missing.


    Maybe it’s not your purpose that’s missing.

    Maybe it’s the pressure.


    As always, we’re just exploring. Breathing. And unpacking it together.

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    15 mins
  • S2 Ep 11: Honest, but not really.
    Feb 23 2026

    We’ve all lied.

    We’ve all been lied to.

    And sometimes… we already know.


    In this episode, we go deep into the psychology of lying, self deception, impression management, and the gray area of “honest, but not really.” We explore when forgiveness builds trust, when it becomes self abandonment, and how to set boundaries without becoming bitter.


    Because clarity is peace.


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    24 mins
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