Break Your Kettlebell Press Plateau
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Break Your Kettlebell Press Plateau
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Summary
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In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.
key topics
Press plateau solutions
Technical form adjustments
Recovery and deload strategies
Chapters
00:00 Introduction to Kettlebell Training
02:30 Breaking Through Press Plateaus
05:02 Assessing Mobility and Pain
07:41 The Importance of Technique
10:33 Understanding Recovery and Deloading
13:13 Alternative Strength Training Methods
16:07 Post-Activation Potentiation Explained
18:58 Final Thoughts and Encouragement
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Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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