Our host, Jeanette Harrison answers the question she is asked a lot... how does she write a book? She highlights the three main actions she takes in writing a book. Listen in and encourage your writer within.

Continuity in life are those threads throughout our lives that we create to have a sense of interconnectedness with each other and to have synergies in our lives. Listen in to hear why it is so important.

The end of the year is a great time for reflection and self-care. It's also a good time to set your goals for the coming year. Listen in as we talk about how you can set and reach your goals in the new year.

If you are a people pleaser, you probably have a hard time saying no other times of the year. It can be especially hard to say no during the holidays. Listen in to this episode about how it's okay to say no during the holidays and live your truth.

Sleep is a great way to reduce your stress during the holidays and throughout the year. Having a good night's sleep improves your mood and improves your physical and mental health.

Meditating is a fantastic way to quiet your mind. By meditating, you can get centered, listen to your thoughts, and reduce the clatter and clutter in your mind. In this episode, we talk about how we meditate to reduce stress during the holidays.

In this episode, we talk about planning ahead for the holidays. Planning ahead can help reduce your stress during the holidays and help you increase your joy during the holidays.

Practicing gratitude can help you get through the rough spots this holiday season. What are some ways that you practice gratitude?