Episode 132: Dr Izzy Justice

Brain Frequency Explained: From Stress to Calm and Focus

“Chasing 10 Hz” for Calm, Focus, and Peak Performance

What if the key to confidence, creativity, presence, and emotional regulation wasn’t “raising your vibration” but lowering your brain’s frequency?

In this episode of Bioenergetics Beat, host Heather Gray, sits down with Dr. Izzy Justice to explore a practical neuroscience-based framework for improving mental wellness in real time. Dr. Justice shares how his personal journey through trauma and his work with functional brain scans led him to one core insight: many of our highest human abilities and experiences are optimized around ~10 Hz.

You’ll learn why “being present” is actually about amplifying sensory input, how your brain’s “inventory” of memories and skills becomes easier to access when you’re calmer, and two simple neurohacks you can do anywhere - no tools required.

In This Episode, You’ll Learn:

A new understanding of the brain: Real-time insights have shifted focus from fixing problems to optimizing performance.

Brain frequency matters: Lower frequencies support calm and focus, while higher ones drive stress and overwhelm.

The 10 Hz state: Confidence, creativity, and presence often happen when the brain slows down.

Presence = sensory awareness: A calm brain lets you fully experience the moment.

Confidence is access: Lower stress helps you tap into helpful memories and skills.

Focus on key moments: You don’t need to feel perfect all day, just regulate your brain when it matters most.

Two Quick Neurohacks to Calm Your Brain Fast:

1) The “10–10” Neurohack (fast up, slow down)

In your mind, count 1 to 10 as fast as you can

Then count 10 back down to 1 as slowly as you can

Many people notice the first half feels activating/anxious, while the slow countdown feels calming and spacious.

2) The “Mountain Hand” Neurohack (fast climbs, slow climbs)

Hold your hands together.

Imagine your left hand is a mountain and the fingers of your right hand are climbing.

Do 3 quick climbs, then 3 very slow climbs, noticing sensation, detail, and touch.

This one can rapidly increase focus and sensory awareness, helpful for work, tests, stage performance, and stressful moments.

About Dr. Izzy Justice

Dr. Izzy Justice is a neuroscience-focused thinker and practitioner who has worked with a wide range of individuals, including professional athletes and performers, to study what the brain is doing right before peak performance and what changes when we struggle.

Website: DrIzzyJustice.com https://drizzyjustice.com/

Book: Life Explained: Chasing 10 Hz

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Ryan Sutter

Ryan Sutter wooed his wife, Trista and won her heart on the first season of the Bachelorette reality show. Two children, their son Maxwell and daughter Blakesley, followed to complete their family. An ex-NFL player and firefighter, Ryan would face the biggest challenge of his life in 2021, when he was diagnosed with Lyme disease. Ryan’s journey to recovery drops in this Bioenergetics Beat Podcast Replay.

Dan Payne

Canadian actor Dan Payne has appeared in countless movies and TV series. He’s best known for his role as John MacLeod in “Alice, I Think.” His most challenging part was one he hadn’t rehearsed for. Dan is recovering from Lyme disease. He shares the physical and mental trials he’s endured and the tools he’s discovered to power his recovery, including the NIKKI Wellness Technology.

The NIKKI Wellness Technology is designed to optimize cellular function and complement other modalities in speeding recovery from wellness issues.

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a One-Year Membership to the NIKKI Wellness Store.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

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#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 131: Beverly Jensen
Wearable Devices, EMFs & Protecting Your Nervous System

Wearable tech is everywhere - smartwatches, Fitbits, Bluetooth earbuds, and always-on phones. But what happens when “health tech” adds more electromagnetic exposure to an already overloaded nervous system?

In this episode of Bioenergetics Beat, host Heather Gray sits down with Beverly Jensen, PhD to discuss EMFs (electromagnetic fields), wireless radiation, and why not all wearable devices are created equally. Beverly shares her personal wake-up call with EMF sensitivity, practical steps to reduce exposure at home, and why she’s especially focused on protecting children and developing brains.

Episode Highlights:

Beverly’s backstory: tech, natural healing, and an early warning
Raised in a family rooted in natural healing, Beverly learned early from her father, who worked in satellite communications, that devices sending and receiving signals should be used with caution and distance, a lesson that later became deeply personal.

EMF sensitivity: the “aha” moment
After prolonged exposure to a Wi-Fi router and later intense symptoms near cell towers, Beverly connected her physical reactions - like burning, itching, and skin irritation, to EMF exposure.

Why EMFs matter: “We are electrical beings”
Beverly emphasizes that because the body relies on electrical signals, man-made EMFs may disrupt these systems, with children being especially vulnerable due to their developing brains and thinner skulls.

Practical EMF Reduction Tips:

Shield your Wi-Fi router: Wrap your router in aluminum screen material and move it out of high-traffic areas to significantly reduce EMF exposure while maintaining functionality.

Use airplane mode strategically: Keep your phone on airplane mode whenever possible, especially at home, to dramatically lower daily radiation exposure.

Turn off Wi-Fi at night: Create a sleep sanctuary by shutting off Wi-Fi, keeping devices out of the bedroom, and avoiding charging electronics near your bed.

Hardwire what you can: Replace wireless connections with Ethernet cables wherever possible to reduce constant EMF exposure, especially from Bluetooth.

Create a “device zone”: Designate a specific area in your home for phone use and storage to limit unnecessary exposure throughout your living space.

Resources & How to Connect with Beverly Jensen:

• Women’s Medicine Bowl (her long-running natural healing site with a deeper EMF focus since 2019): https://womensmedicinebowl.com/
• YouAndEMF.com (a simpler, beginner-friendly EMF education site): https://www.YouAndEMF.com
• A free downloadable e-book with step-by-step family protection strategies: https://youandemf.com/emf-protection-guide/
• A 20-minute consultation option for support in implementing changes

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-Year Membership to the NIKKI Wellness Store.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.
Please share, like and subscribe to Bioenergetics Beat.

Enter to win:

https://wellness.wearenikki.com/nikki-podcast/episode-131-Beverly-Jensen/

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth