Episodes

  • ADHD and Motivation in the Context of Executive Functioning Impairments

    ADHD and Motivation in the Context of Executive Functioning Impairments
    Apr 22 2026
    Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated? What is the underlying issue? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com/), speaks with Dr. Ari Tuckman (https://adultadhdbook.com/) on a new theory of motivation which reveals insights current views can't explain. The model takes into consideration ADHD as an executive function impairment. The view shifts the narrative from unmotivated to highly motivated if you understand the impairment. If you struggle with ADHD, understanding this frame of motivation is something that you've got to listen to.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:


    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    40 mins
  • Why Your ADHD Strategies Always Fail (And What to Do Instead)

    Why Your ADHD Strategies Always Fail (And What to Do Instead)
    Apr 15 2026
    Are you drowning in a sea of ADHD strategies that never seem to stick? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper pulls back the curtain on why typical plans, tools, and strategies fail those with ADHD. It isn’t a moral failing, a lack of motivation, or laziness—it’s an engineering problem.

    Jeff introduces the concept of Cognitive Ergonomics and explains how Dr. Russell Barkley’s model of executive functions proves that using your "weakness to overcome your weakness" is a losing battle.

    Inside this episode, you’ll discover:

    • The fundamental difference between a tool (the shovel) and the effort required to use it.
    • Why the "ambiguity" of tasks like writing a blog post triggers procrastination.
    • How to stop "squinting" at tasks and start using external accommodations.
    • The "Out of Mind" secret to solving complex problems without burning out.

    If you’re tired of well-intended advice that doesn't account for executive functioning impairments, this is an episode you don’t want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.

    Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    27 mins
  • ADHD and Focus: Are We Focused on the Wrong Thing?

    ADHD and Focus: Are We Focused on the Wrong Thing?
    Apr 8 2026
    In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) challenges the status quo of ADHD management. We often fixate on "fixing focus" or conditioning behavior, but we’re focusing on the wrong thing! ADHD isn’t a behavioral problem; it is a precise executive function impairment.

    Cognitive Ergonomics from the Inside Out® is a revolutionary paradigm that shifts the focus from modifying the person to modifying the interface. By applying engineering principles to the intangible world of cognition, we can move past "tangibility bias"—the tendency to only address what we can see—and start implementing adaptive accommodations that provide genuine relief.

    From the "universal accommodation" of direct oral conversation to the power of AttentionScope®, this episode explores how to stop "impersonating a neurotypical" and start designing a life that fits your cognitive constraints.

    If you’re tired of "sucking it up" and are ready for systemic relief that actually works, it’s time to look at ADHD through a new lens.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    29 mins
  • ADHD, Shame, and Self-Talk: Breaking the Cycle

    ADHD, Shame, and Self-Talk: Breaking the Cycle
    Apr 1 2026
    Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.com) tackle the heavy burden of negative self-talk in this episode of Attention Talk Radio.

    • The Topic: Why shame is so prevalent in the ADHD community.
    • The Insight: The hidden truths behind "beating yourself up."
    • The Solution: A specific technique to shift your mindset and regain control.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
    Show More Show Less
    39 mins
  • ADHD and Aging: The Challenge of Downsizing

    ADHD and Aging: The Challenge of Downsizing
    Mar 25 2026
    Got ADHD? Are you in the third or fourth quarter of your life? Do you need to downsize? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com) talks to Jami Shapiro (https://grandmahasadhd.com), the host of Grandma Has ADHD podcast.. The duo discusses ADHD, clutter, and the difficulties involved in downsizing later in life. The conversation reveals underlying challenges, acknowledging the very real emotional barrier and provides insights to help you move forward—not to mention, validate your situation. If you or someone you know has ADHD and faces the need to downsize, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
    Show More Show Less
    39 mins
  • ADHD: Taking Notes and Making Lists—A Deep Dive

    ADHD: Taking Notes and Making Lists—A Deep Dive
    Mar 18 2026
    Got ADHD? Do you struggle with notes and lists—taking them but not knowing what to do with them, or ending up with lists scattered everywhere? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) explores the functional role of notes and lists to better understand what’s happening cognitively. Sometimes notes help you pay attention in the moment. Other times they serve as a reference to revisit information or a way to synthesize ideas so they’re easier to study and remember. And sometimes, people simply stop using their notes altogether.

    Jeff breaks down why many people with ADHD repeatedly rewrite daily lists, struggle to act on what’s written, or feel overwhelmed by the whole process. If you’re confused about how notes and lists are supposed to work—or feel like you’re doing them “wrong”—this episode will help clarify their purpose and how to use them more effectively. If this sounds like you, tune in. You may discover you’re doing more right than you think.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    • CHADD.org
    • ADDCA.com
    • ImpactParents.com
    • TimeTimer.com
    Show More Show Less
    33 mins
  • ADHD, Shame, and Self-Talk: Breaking the Cycle

    ADHD, Shame, and Self-Talk: Breaking the Cycle
    Mar 11 2026
    ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacNiven (https://springboardclinic.com) as they deconstruct the ADHD experience through four essential lenses: physics, biology, behavior, and mindset. This episode goes beyond the basics to share a specific formula for finding non-obvious solutions to your daily hurdles. Tune in to transform your perspective and sharpen your toolkit. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.

    Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:

    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
    Show More Show Less
    39 mins
  • ADHD and Self-Acceptance

    ADHD and Self-Acceptance
    Mar 4 2026
    Got ADHD? Are you under a lot of stress? Do you find yourself feeling like you're an imposter? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Michael Greenspan about his transformation from being unaware to becoming self-aware. They explore the transformation process, sharing examples that help illustrate what it involves and the value it provides. If you're struggling with ADHD, have anxiety, or feel like you're an imposter, this is a show you won't want to miss.

    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

    Our thanks to the sponsors of this show:
    CHADD.org
    ADDCA.com
    ImpactParents.com
    TimeTimer.com
    Show More Show Less
    35 mins