AnxietyLand : mee the author Gemma Correll
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AnxietyLand : mee the author Gemma Correll
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About this listen
The conversation covers Gemma's journey as a cartoonist, her experiences with anxiety, and the creation of her book 'Anxiety Land.' It delves into the challenges of sharing personal mental health stories and the use of visual storytelling to depict anxiety. The theme park theme for 'Anxiety Land' is explored, along with personal experiences of panic attacks and coping strategies. The conversation delves into anxiety management techniques and the importance of a strong support system in dealing with mental health issues. Gemma shares her personal methods for managing anxiety, including drawing, writing, and physical activities. She emphasizes the significance of having a supportive network of people who understand and provide comfort during difficult times.
Takeaways
- Visual storytelling for mental health
- Personal experiences with anxiety
- Overcoming stigma and sharing personal stories Anxiety management techniques
- Importance of support system
Chapters
- 00:00 Introduction and Psych Pal Sponsorship
- 06:06 Anxiety Land: The Concept and Creation of the Book
- 17:15 Choosing the Theme Park Theme for Anxiety Land
- 23:30 Anxiety Management Techniques and Support System