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Anger Management

Anger Management

By: Inception Point Ai
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 Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships.

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Episodes
  • Anger Management - The Two-Minute Reset: Practical Tools to Respond Without Regret

    Anger Management - The Two-Minute Reset: Practical Tools to Respond Without Regret
    Apr 14 2026
    Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to manage intense emotions. This episode covers the two-minute reset method, helping you create space between triggers and responses to protect your relationships from regret-fueled damage.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    33 mins
  • Anger Management - The Anatomy of a Meltdown: What Happens Inside Your Body

    Anger Management - The Anatomy of a Meltdown: What Happens Inside Your Body
    Apr 14 2026
    Join Dr. Mara Lennox as she breaks down the physiology of anger—from amygdala activation to adrenaline floods. Learn why your body reacts before your mind catches up, recognize escalation stages, and discover science-backed interventions to catch yourself before the meltdown.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    30 mins
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