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In this episode of the Spiritual Warrior Coach Podcast, I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice.

I speak openly about growing up in a dysfunctional home, experiencing emotional neglect, and how those early experiences shaped my relationships and kept me in survival mode for years.

But this is also a story of transformation.

Through deep inner work, spiritual practice, and energy healing, I was able to:

• Reparent my inner child
• Release ancestral trauma stored in my body
• Regulate my nervous system
• Step into my purpose as a healer

In this episode, we explore:
✨ How childhood trauma follows us into adulthood
✨ Why we stay stuck in fear, codependency, and survival patterns
✨ How to begin healing emotional wounds safely
✨ The connection between ancestral trauma and your life today
✨ How to trust your intuition and reconnect with your higher self

Your healing journey is possible.

Your past does not define you.

And you have the power to become the cycle breaker for your lineage.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Greetings Adult Child,

In this latest episode, I sat down with my friend & mentor Leslie about the danger of gaslighting & emotionally invalidating your feelings. As survivors of childhood stress, neglect & trauma, most of us are taught to never speak our truth or trust our feelings which often lead to physical, mental & emotional suffering. This way of living locks us up in an endless looping system of self-abuse vs self-acceptance.

If you can relate, this conversation may help you remember that in every moment, your feelings are subject to change and as long as you speak clearly, kindly & compassionately with others & with yourself, you no longer need to seek approval or external validation from others, get gaslit by others and mostly gaslight and lie to ourselves.

About my guest:

Leslie Lindsey Davis is a bestselling author, popular speaker, and creator of the Emotional Honesty Framework. She helps people recognize and trust their emotions—especially when they’ve spent years being told what they feel is wrong. Her work focuses on the connection between emotional invalidation and the habits we develop to cope, including patterns like emotional eating, self-doubt, and staying silent when something doesn’t feel right.

Leslie is also the author of several books, including You Can’t Eat Love and her newest release,Your Shirt Was Always Pink, which explores how we learn to question our own emotional truth—and how to begin trusting it again.

Through her writing, speaking, and workshops, she helps people understand what they’re actually feeling, where it comes from, and how good it feels when you allow your voice to be heard, seen, and witnessed.

To begin the process of trusting, owning & honoring your feelings, visit her website at https://leslielindseydavis.com/leslie-lindsey-davis--emotional-healing-honest-conversations-and-se

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Join Loren Gaye on Quantum Conversations for a profound transmission featuring me, Vandana Atara, your guide to galactic healing and inner mastery. Together, we explore self-regulation tools for empaths, unveil my bundle of five transformative programs, and lead you through a live etheric spirit surgery meditation to reclaim wholeness amid global chaos.​

Tune in as I share heart-centered practices to check in with your organs, regulate your nervous system, and dissolve chakra blocks from womb trauma to spine alignment. Discover how to channel your 5D spirit doctor team from Sirius and Arcturus for cord-clearing, soul fragment retrieval, and quantum upgrades that heal medical fears and awaken your innate healer. This episode empowers the wounded divine feminine, healers, and sensitives to rise above fear through love and community.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah