Immerse yourself in a continuous 174Hz grounding isochronic tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation, and sleep. Perfect for studying, working, meditation, emotional regulation, nervous system calming, and creating steady focus flow states.

🌈PLEASE READ SAFETY WARNINGS BELOW.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

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Slow moving predictable ambient music designed for ADHD ADD ASD and AuDHD minds. Mindflow No.2 helps reduce mental noise, improve concentration, support emotional regulation, and create calm focus flow states for studying, working or relaxing. The steady chord progression helps mask distracting background sounds while supporting nervous system regulation.

Perfect for deep focus, study sessions and calm productivity.

Longer Versions are Available on our 'LOADS MORE' Subscription! See below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show

A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus or relaxation. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create a stable focus environment for studying, working, or falling asleep.
Ideal for sensory regulation, easing anxiety, and calming an overactive or under aroused nervous system. Let this sound create a safe, consistent space to improve concentration and restore mental clarity.
Use with headphones for the best immersive experience.

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* SUPER Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.

Please note, I'm not a neuroscientist or a medical professional.

Support the show